- Express Train at Equinox
Multiple locations equinoxfitness.com
Often, a shortened class simply means fewer reps and lower intensity. Not so in Express Train, currently taught at three Equinox locations, where you get around the lack of time by executing everything simultaneously. Picture yourself hovering in a squat position (quads and glutes) while holding dumbbells, then pulling your elbows toward the ceiling in a rowing motion (lats, rhomboids); with elbows suspended, you straighten you arms (triceps) again and again (cardio). There are no breaks. While you struggle to maintain a taut plank position—and consider bending your knees or arching your back to relieve the pressure—eagle-eyed instructor Jeffrey Scott is continually monitoring the room to ensure you’re always correctly positioned for maximum burn. The pain in your abs will make you happy the class isn’t any longer.
Best Lunch-Hour Workout
From the 2007 Best of New York issue of New York Magazine
So what exactly does “best” mean in a city with thousands of pizza joints, hundreds of celebrity masseuses, and museum-worthy concept shops on every corner? Well, in the case of this, our annual “Best of New York” roundup, there’s a heavy emphasis on what’s new or what has somehow remained virtually unheard of (until now, of course).