Mon-Fri, 8am-6pm and by appointment; Sat, 9am-noon and by appointment; Sun, by appointment only
F, G at Carroll St.
This combination fitness and wellness center offers personal training sessions, yoga classes, nutritional counseling, massages, and acupuncture treatments to a small clientele of neighborhood locals and parents. Potted plants line the walls, sunlight floods through floor-to-ceiling windows, and yoga mats are scattered across the wood floors. Classes, massages, and body treatments can be purchased individually or as part of a long-term membership; members are paired with a fitness coach, bodywork specialist, and nutritionist, who can also meet clients at the grocery store to plan out a weekly menu. The massage options include ayurvedic, deep-tissue, trigger-point, and hot-stone variations, with an emphasis on soothing post-workout or post-injury aches and pains. Along with more traditional cardio and yoga classes, the fitness schedule includes offbeat activities like co-owners Tomas and Alejandra’s on-land surfing course, which covers board maneuvering and breathing techniques. The spot also holds tumbling and Intro to Skateboarding classes for kids (ages 18 months to 12 years), as well as postnatal Baby Bungee classes for new moms and their infants.Classes
Select youth classes are held in a separate studio at 273 Columbia Street. Visit the website for details.
Indoor surfing, spinning lovefests, a luxurious pig-placenta facial, and more.