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entrees

How to Order Choose 1 Main Dish and 2 Sides For One Price

classic creations
With 2 Sides
Vegetarian Quiche egg whites, grilled vegetables, tofu, soy mozarella cheese				7.95
Grilled Chicken Breast Salad sliced chicken, seasonal vegetables, asian vinaigrette, served cool, not hot				7.95
Carrot Nut Bake lowfat, sprinkled with raisins and spices				7.95
Caesar Salad				7.95
Add Grilled Chicken Breast or Grilled Tofu For Served Cool Not Hot				1.50
Mac & Cheese				7.95
Oven-roasted Turkey Breast				7.95
Chicken Chili				7.95
Grilled Chicken Teriyaki				7.95
signature creations
With 2 Sides
Southwestern Roll grilled chicken breast, organic brown rice, pepper jack cheese, organic black beans, cilantro lime salsa, black bean tortilla				8.95
Spaghetti & Mini Turkey Balls Asian Pasta Mix thin noodles, julienne carrots, zucchini, broccoli, red bell peppers, scallions, sweet and sour soy sesame sauce				8.95
Citrus Chicken grilled chicken breast, lemon-orange parsley sauce				8.95
Grilled Asian Tofu fire grilled tofu steaks, chili soy glaze				8.95
Vegetarian Iasagne skim ricotta, fresh vegetables, plum tomato sauce, topped with melted parmesan				8.95
Lentil Vegetable Bake organic french lentils, roasted seasonal vegetables, virtually fat-free				8.95
Grilled Chicken Breast served with a white-wine mushroom herb sauce				8.95
Grande Tuna Nori Sushi Rolls asian style tuna salad, organic brown rice, avocado, cucumber, caramalized tomato toasted nori served cool not hot				8.95
Grilled Portobello & Spinach penne pasta, portobello, spinach, zucchini, oven-roasted tomato, garlic, smoked mozzarella cheese, grated pecorino-romano cheese				8.95
Tofu & Kale Bake skim ricotta, scrambled tofu, steamed kale, grated romano				8.95
Turkey Loaf stuffed with seasonal vegetables, served with homemade gravy				8.95
Organic Whole Wheat Penne & Grilled Salmon pasta salmon salad, lemon-pepper and herb dressing, served cool, not hot				8.95
Vegetable Balls				8.95
sides
2 Free With Main Dish/$2.50 a la Carte
Grilled Zucchini With Olive Oil
Oven Roasted Carrots & Herbs
Roasted Red Potato & Herbs
Organic Wheatberry Salad With Raisins & Herbs
Red Potato Salad & Dijon
Broccoli With Sesame Seeds
Vinaigrette
Seasonal Fruit Salad
Tomato Vinaigrette Salad
Green Apple & Cabbage Slaw
Roasted Sweet Potato
Organic Brown Rice
Organic Roasted Chick Pea Salad
Spaghettini With Parsley & Pecorino-romano
Spicy Peanut Noodles With Black Sesame Seeds
Scallion Pancakes
Baby Greens with light ranch or balsamic viaigrette

salads

Roma Salad organic romaine & arugula, oven-roasted herb tomato, black olive, freshly shredded parmesan, grilled zucchini, fat-free italian vinaigrette			reg 6.50	lg 7.50
Cobb Salad organic romaine, avocado, roasted corn, tomato, cucumber, boiled egg, ham chunks, light blue cheese dressing			reg 6.50	lg 7.50
Fiesta Salad organic romaine, avocado, jicama, roasted corn & black bean salsa, cheddar, fat-free ranch dressing			reg 6.50	lg 7.50
Portobello Salad organic romaine, grilled portobello mushroom, oven-roasted tomato, grilled zucchini, roasted carrot, fat-free sun-dried tomato dressing			reg 6.95	lg 7.95
Asian Sesame Salad organic romaine, spinach leaf, carrot shred, orange, snow pea, cucumber, bean sprout, purple cabbage, apple shred, fat-free sesame dressing			reg 6.50	lg 7.50
Caesar Salad organic romaine, herbed crouton, grated pecorino-romano cheese, egg-free caesar dressing			reg 5.50	lg 6.50
Mediterranean Salad organic romaine & mesclun, grape tomato, feta, red onion, black olive, cucumber, gree bell pepper, balsamic vinaigrette			reg 6.50	lg 7.50
Summer House organic romaine & mesclun, fresh tomato, cucumber, carrot, celery, fresh mushroom, herbed crouton, craisin, fat-free raspberry, vinaigrette			reg 6.50	lg 7.50
Tuscan Tuna Salad organic romaine, lowfat whie albacore tuna salad (no mayo), celery, broccoli, tomato, cucumber, carrot shred, organic chick pea, balsamic vinaigrette			reg 7.95	lg 8.95
Add Proteins grilled chicken breast, grilled tofu, oven-roasted turkey breast, lowfat tuna salad, chicken breast salad, grilled salmon

create a salad

to start
Organic Mixed Greens			reg 3.50	lg 4.50
Organic Mesclun			reg 3.75	lg 4.75
Organic Romaine			reg 3.50	lg 4.50
addins
Peanuts				0.50
Carrot roasted				0.75
Avocado				1.25
Peas				0.50
Celery				0.50
Beets roasted				0.50
Portobello grilled				1.50
Chick Pea organic				1.25
Bell Pepper green				0.60
Raisin				0.50
Corn roasted				0.75
Bell Pepper red				0.60
Red Cabbage				0.25
Craisin				0.50
Bell Pepper red grilled				0.75
Spinach fresh				0.75
Crouton				0.60
Black Bean organic				0.85
Sweet Potato roasted				0.75
Cucumber				0.50
Black Olive				0.50
Tomato fresh				0.50
Grape Tomato				0.75
Broccoli steamed				0.60
Tomato roasted				0.75
Mushroom				0.50
Brown Rice organic				0.60
Walnuts				0.65
Onion red				0.25
Carrot fresh				0.50
Wheatberry organic				1.25
Onion roasted				0.70
Zucchini grilled				0.60
Orange Slices				0.70
Apple Chunks				0.50
cheeses
Cheddar				0.75
Feta				0.75
Jarlsberg				0.95
Manchego				1.45
Parmesan				0.75
Pepper Jack				0.75
Smoked Mozzarella				1.25
Soy Cheese				1.45
Swiss				0.85
proteins
Albacore Tuna Salad				1.50
Asian Chicken Breast Salad				1.65
Boiled Egg				0.75
Grilled Chicken Breast				1.50
Chicken Breast Salad With Balsamic Vinaigrette				1.65
Egg Salad				1.50
Grilled Salmon				2.75
Grilled Tofu				1.50
Ham				1.60
Turkey Breast				1.60
dressings
Balsamic Vinaigrette
Fat-free Italian
Fat-free Raspberry Vinaigrette
Fat-free Sesame
Light Ranch
Light Blue Cheese
Oil & Vinegar
Oil Only
Vinegar Only

breakfast

(Available 7:00am - 10:30am) Free 10 oz. Coffee With Any Breakfast Sandwich or Omelette Order

2 Eggs on a Roll or Bagel				2.25
2 Eggs & Cheese on a Roll or Bagel american, swiss, cheddar				2.75
Egg Sandwiches Starting From				2.25
2 Eggs & Meat on a Roll or Bagel ham, turkeybacon, sausage				3.25
Organic Peanut Butter & Granola Wrap strawsberries, fruit preserves, bananas				4.50
2 Eggs & Cheese & Meat on a Roll or Bagel				3.75
Organic Peanut Butter & Jam Sandwich				3.75
omelettes
Omelette on a Roll or Bagel				2.25
Omelette With Cheese on a Roll or Bagel				2.75
Omelette With Vegetable				3.25
Omelette With Meat on a Roll or Bagel				3.25
Omelette With Cheese & Meat & Vegetable				4.25
Bagel plain, whole wheat, everything, sesame, cinamon raisin				0.75
Buttered Bagel				0.95
Bagel With Cream Cheese				1.55
Bagel With Flavored Cream Cheese scallion, vegetable				1.95
Bagel With Smoked Salmon & Light Cream Cheese plum tomato, cucumber, red onion				5.95
Fresh Fruit Salad				3.35
Fruit Granola Parfait			sm 2.65	lg 4.35
Freshly Squeezed Oj			sm 1.90	lg 2.90
breakfast wraps
Made With 2 eggs, Egg Whites-only Available At Extra Charge
Cilantro Wrap fluffy eggs, cilantro tomato salsa, cheddar cheese, spinach wrap				4.25
Green Wrap fluffy eggs, spinach, zucchini, broccoli, spinach wrap				4.25
Manchego Wrap fluffy eggs, potatoes, bell peppers, manchego cheese, whole wheat wrap				4.50
Mushroom Wrap eggs, grilled portobello mushroom, button mushroom, spinach, swiss cheese, whole wheat wrap				4.75
Soy Wrap eggs, tofu, scallions, mushroom, zucchini, bell peppers, sundried tomato wrap				4.50

create an omellete

Omelettes Are Made With 3 eggs, Egg Whites-only Available At Extra Charge

Create an Omelette				from 2.75
add ins for omelettes/break fast sandwiches/breakfast wraps
vegetables
Bell Pepper
Broccoli
Carrot
Scallion
Spinach
Tomato
Onion
Mushroom
Zucchini
cheeses
Cheddar
American
Jarlsberg
Manchego
Mozzarella
Soy Cheese
Swiss
proteins
Ham
Tofu
Turkey
Turkey Bacon
combos
Omelette Platter served with oven roasted red potatoes and toast				3.95
Omelette Wrap served on your choice of whole wheat, sun-dried tomato, or spinach wrap				3.50

sandwiches

Choice of bread: Sesame baguette, ciabatta, Sliced 7 grain, Sliced Whole Wheat

Turkey Breast & Goat Cheese roasted honey garlic spread, cucumber, organic romaine				6.25
Turkey Breast & Cranberry Citrus Chutney roasted sweet potato garlic spread, organic romaine				6.50
Southwestern Club oven-roasted turkey breast, lean turkey bacon, lowfat jalapeno mayo, plum tomato, avacado, organic romaine				6.25
Portabello Mushroom grilled zucchini, roasted onion, grilled red bell pepper, sun dried tomato jam, organic romaine				6.25
Turkey Breast With Light Sweet & Sour Poppyseed Dressing swiss, cucumber, plum tomato, organic romaine				6.25
Low-fat White Albacore Tuna Salad oven-roasted tomato, cucumber, organic romaine				5.95
Smoked Mozzarella oven roasted tomato, italian herb vinaigrette, organic romaine				6.25
Roasted Vegetables roasted eggplant, roasted zucchini, roasted red bell pepper, roasted onion, danish fontina cheese herb balsamic vinaigrette, extra virgin olive oil, organic romaine				6.25
Turkey & Pepper Jack Cheese lowfat honey jalapeno mayo, plum tomato, organic romaine				5.95
Grilled Chicken Breast smoked mozzarella, sun-dried tomato basil pesto, organic romaine				5.95
Blackforest Ham & Brie honey dijon, organic romaine				6.25
Grilled Salmon cucumber, plum tomato, lowfat spicy herb mayo, organic romaine				7.50
Roast Beef & Horseradish Sauce mild white cheddar, roasted onion, organic romaine				6.25
Classic Organic Egg Salad plum tomato, cucumber, organic romaine				5.50
Roast Beef & Turkey mild white cheddar, roasted onion, roasted red bell pepper, lowfat spicy herb mayo, organic romaine				6.50
Baked Chicken Breast Salad plum tomato, dijon, organic romaine				6.25
Grilled Chicken Breast & Roasted Vegetables roasted zucchini, roasted red bell pepper, roasted tomato, smoked mozzarella, basil sun-dried tomato pesto, organic romaine				6.50
Portobello & Goat Cheese honey roasted garlic spread, black olive, plum tomato, spinach leaf				6.25
Grilled Chicken & Avacado roasted red bell pepper, roasted onion, light ranch dressing, organic romaine				6.25
Turkey Breast & Brie roasted onion, honey dijon, organic romaine				6.25
Roast Beef & Portobello danish fontina cheese, roasted onion, lowfat spicy herb mayo organic romaine				7.50

soups

Choose From Four Daily Selections. Each Selection Is Made From scratch, Fresh everyday, Served With an Assortment of breads. Please Call For selections of the Day

Regular				12oz 3.05
Large				16oz 3.90

sandwich specialties

Ham and Swiss Melt boiled ham grilled with melted swiss cheese on a roll				5.95
Reuben corned beef or pastrami with sauerkraful and melted swiss cheese on rye				6.25
The Godfather roast beef, melt cheese, roasted pepper on toasted garlic hero with butter				6.25
Blackforest Special smoked ham gouda cheese, lettuce, tomato, honey mustard				6.25
American Sub oven gold roast turkey, ham american cheese, lettuce tomato mayo				6.25
Brie Dijon brie cheese, lettuce, tomato, onion, dijon mustard				5.95
Honeymoon oven gold turkey, romain lettuce, tomato, low-fat swiss cheese, honey mustard on semolina				6.25
Honey Glazed Turkey or Black Forest Ham brie cheese, honey mustard, lettuce, tomato				6.25
New York smoked turkey, romaine lettuce, tomato, brie cheese, honey mustard on a baguette				6.25
Tuna Salad Combo sliced eggs, tomato on rye				5.95
Fresh White Meat Chicken Salad coleslaw, lettuce, tomato, onion				6.25
Hot pastrami, Turkey & Blt coleslaw and deli mustard				6.25
Cuban Sub roast pork, turkey chili pepper, pickle, russian dressing				6.25
Chicken Salad Blt				6.25
Oriets grilled chicken with pesto sauce, tomato on foccacia				6.25
Egg Salad Blt gourmet egg salad, bacon, lettuce, tomato on 3 pieces of toast				5.50
Cuban roast pork, turkey, mell swiss cheese, chili pepper, pickle, russian dressing				6.25
Grilled American Cheese				3.75
Turkey Burger				4.25
Blt				5.25
Hamburger				3.95
Italian Sub ham genoa salami, provolone cheese, lettuce, tomato chili pepper, oil, balsamic vinegar				6.25
Cheese Burger				4.25
Philly Cheese Steak Sub sliced beef steak grilled, onion, mushroom, pepper, melt swiss cheese				6.25
Bacon Cheese Burger				4.95
Pizza Burger				4.25
Veggie Burger				4.25

wraps

Choice of wraps: Whole wheat, spinach, Sun-dried Tomato

Grilled Tofu & Black Bean organic wheatberries, roasted bell pepper, thai peanut lime dressing, organic romaine				6.50
Curried Chicken Breast Salad salad made with red onion celery, golden raisin, organic romaine				6.50
Portobello Mushroom & Vegetable grilled zucchini, roasted onion, grilled red bell pepper, roasted carrot, organic brown rice, sun-dried tomato aioli, organic, romaine				6.50
Thai Chicken grilled chicken breast, spicy peanut sauce, peanut chunks, sesame seeds, asian bean sprouts, fresh red bell pepper, organic romaine				6.50
Spicy Asian Chicken grilled chicken, shredded apple, red cabbage, organic brown rice, grilled red bell pepper, chili soy dressing, organic romaine				5.95
Polynesian Chicken Teriyaki & Mango purple cabbage, organic romaine				6.50
Grilled Chicken Breast & Salsa black bean, roasted corn, chunky tomato vinaigrette, low fat chipotle mayo, organic romaine				6.25
Asian Grilled Salmon fat free sesame sauce, bean sprout, purple cabbage, carrot, cucumber, organic romaine				7.50
Classic Organic Egg Salad plum tomato, organic romaine				5.95
Grilled Samon cucumber, plum tomato, steamed broccoli, red onion, black olive, lowfat spicy herb mayo, organic romaine				7.50
Chicken Cobb grilled chicken breast, blue cheese, lean turkey bacon, boiled egg, avacodo, light blue cheese dressing, organic romaine				6.50
Lowfat White Albacore Tuna Salad plum tomato, cucumber, avacado, organic romaine				6.25
Chicken Caesar grilled chicken breast, croutons, red onion, black olive, pecorino-romano cheese, caesar dressing, organic romaine				6.50
Curried White Albacore Tuna Salad made with low-fat mayo, red onion, raisin, organic romaine				6.25
Turkey Breast & Cranberry Citrus Chutney roasted sweet potato garlic spread, organic wheat berries, roasted sweet potato, organic romaine				6.50
Turkey Apricot Salad sun-dried apricot, celery, craisin, walnut, lowfat poppyseed yogurt dressing, organic romaine				6.25

treats

Cookies (large) chocolate chip, oatmeal raisin, ginger snap-white chocolate fudge, espresso cookie, peanut butter				1.35
Loafcakes (slices) call for selections				2
Fat Free Brownies, Fudge brownies With Walnuts				2
Muffins regular, lowfat, fat-free (call for daily flavors)			1.75	2
Kettle Chips classic, sea salt vinegar, new york cheddar, yogurt & green onion				1.75
Terra Chips yukon gold, spiced sweet potato				1.25
Garden of eatin' Chips sesame blues, black bean				1.25

smoothies and juices

All Smothies Are Made With a Base of Apple Cider and Ice

regular smoothies
Watermelon Crush watermelon, strawberry, banana			sm 2.25	lg 3.75
Raspberry Dream raspberry, cantaloupe, banana			sm 2.25	lg 3.75
Strawberry Classico strawberry, banana			sm 2.25	lg 3.75
Peachy Keen peach, blueberry, banana			sm 2.25	lg 3.75
Cool Tropical pineapple, kiwi, banana			sm 2.25	lg 3.75
Papaya Paradise papaya, pineapple, banana			sm 2.25	lg 3.75
Mango mango, pineapple, banana			sm 2.25	lg 3.75
power smoothies
Bunchberries Choice (energy boost) strawberry, blueberry, banana, vitamin c, yogurt			sm 3.25	lg 4.75
Island Punch (mental alertness) mango, orange, banana, kiwi, vitamin c, lecithin			sm 3.25	lg 4.75
Power Pump (mind & Body enhancer) pineapple, banana, orange, spirulina, ginkgo biloba, protein			sm 3.25	lg 4.75
Ginseng Fling (stress relief) blueberry, banana, ginseng, protein			sm 3.25	lg 4.75
Bee Stinger (fight fatigue) strawberry, banana, bee pollen, protein			sm 3.25	lg 4.75
Super Squeeze (extra Energy boost) strawberry, banana, brewer's yeast aloe juice, protein, vitamin c			sm 3.25	lg 4.75
power juices
Ginseng Snap (stress relief) apple, carrot, ginger, ginseng			sm 3.25	lg 4.75
Brain Power (mental alertness) carrot, apple, parsley, gingko biloba, lecithin			sm 3.25	lg 4.75
The Enegizer apple, vitamin c, ginseng, bee pollen			sm 3.25	lg 4.75
House Cocktail (detox) carrot, celery, beets, cucumber, parsley, ginger, ginseng, apple			sm 3.25	lg 4.75
Wheatgrass 1 oz shot				1.75

coffee espresso and hot tea

Bunchberries Blends regular, decaf, hazelnut, decaf hazelnut		regular 0.90	lg 1.30	xlarge 1.55
Iced Large				1.60
Iced Xlarge				2.50
Latte			lg 2.65	xlarge 3.15
Iced Large				2.85
Iced Xlarge				3.65
Cappuccino			lg 2.85	xlarge 3.25
Iced Large				3.05
Iced Xlarge				3.85
Moca			lg 2.95	xlarge 3.45
Iced Large				3.25
Iced Xlarge				4.05
Americano			lg 2.65	xlarge 3.15
Iced Large				2.85
Iced Xlarge				3.65
Hot Chocolate		regular 1.95	lg 1.95	xlarge 2.10
Espresso			single shot 1.50	double shot 1.95
Herbal Teas mint, honeybush, chamomile			reg 1	lg 1.50
Green Teas lemon ginger, green			reg 1	lg 1.50
Aslan Teas ginger genmai, kukicha, chrysanthemum, green & ginseng			reg 1	lg 1.50
Black Teas earl grey, decaf english breakfast, chai			reg 1	lg 1.50

beverages

Sprite/diet Sprite				1.25
Coke/diet Coke				1.25
Snapple				1.60
Organic Sparkling Sodas				1.50
Bottled Still Water 16 Oz				1.25
Sport Water Bottle				1.60
Bottled Water Liter				1.90
San Pellegrino 8 Oz				1.35
Vitamin Water				1.90
Tazo/honest Tea				1.90
Iced Tea			lg 1.90	xlg 2.90
Organic Iced Green Tea			lg 1.90	xlg 2.90
Tart Lemonade			lg 1.90	xlg 2.90

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