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soups

Daily Selections butternut squash w/ carrot & ginger, lentil, red bean, sweet potato, tomato vegetable, african groundnut stew, green split pea w/ cassava dumpling, yellow split pea & corn			sm 3.75	lg 4.75

salads

Basic mesculun greens, tomato, carrot, cucumber, onion				5
Deluxe basic plus, avocado, dried ginger, dried mango, beets, almonds, raisins, marinated tofu				7.50
Green Bliss baby spinach, green apples, onions, avocado, raisins, walnuts, mandarin orange				7.50
Salad Sampler basic salad plus four choices:: hummus, peanut ginger tofu, smoked tempeh, un-tuna, un-turkey, avocado, olives, sun-dried tomatoes				9.50
Brown Rice Pasta Salad un-tuna or turkey, veggies, balsamic dressing on a bed of greens				6.50

sandwiches

Amita Pita hummus with veggies & miso dressing				3.50
Avocado Tofu Wrap avocado spread, marinated tofu, veggies				4.50
Health Nut Wrap sun dried tomato, pine nuts, arugula, black olives				4.50
Marinated Tofu Pita Pocket spicy peanut ginger sauce & veggies				4.50
Tex Mex roasted peppers, tomato, cilantro, soy jalapeno cheese, salsa				5.25
Vegetarian Turkey or Tuna Salad balsamic vinegrette, veggies				5.25
Hickory Smoked Tempeh tempeh, sautéed tomato & onion, cucumber, greens, nayonnaise, mustard				5.25

meals

Curried Chick Peas w/ mango chick peas, fresh mango, nuts, spices, onion				6.50
Texas Style Three Bean Chili kidney, navy, northern beans, corn, carrots, broccoli				6.50
Thai Style Stewed Eggplant eggplant, tempeh, coconut milk, rosemary				6.50
Vegetarian Turnovers savory, hot pastry, prepared with whole wheat or golden crust
Mixed vegetable, soy, Callaloo				3
Ackee or Mock Chicken				3.50
Vegetarian Burgers boca burger on sprouted grain bun w/ veggies and all the fixins
Basic				5.95
Deluxe avocado, soy cheese				6.95
Superduper Deluxe double decker w/ tempeh bacon, avocado, soy cheese				7.95

breakfast

Tofu Scramble tempeh strips w/ plantains, salad, toast, orange juice				8.99
Scrumptious Vegan Pancakes with fruit				8.99
Hot and Cold Cereals				pa
Yonola yogurt, granola & fruit				4

sweet good stuff

Muffins
Vegan Cakes
Fruit Tartlets
Spelt Cookies
Vegan Banana Bread
Tofu Cheese Cake
Fruit Salad

beverages

drinks
Fine Coffee
Herbal Teas
Chai
Yerba Mate
Iced Coffee
Iced Tea
Roma
Hot Chocolate
fruit juices
Orange			sm 2.50	lg 3.75
Grapefruit			sm 2.75	lg 4.25
Watermelon w/ apple & lime (seasonal)			sm 2.50	lg 3.75
Iced Ginger Brew			sm 2.50	lg 3.75
Sorrel			sm 2	lg 3
vegetable juices
A Base of Carrot with up to three other choices, carrot, beet, celery, spinach, cucumber, parsley, kale, dandelion			sm 3.50	lg 4.75
Mixed Vegetable Juice a delightful blend of all our vegetables			sm 3.75	lg 5.25
All Green powerful mix of immune boosting greens			sm 3.95	lg 6
Green Giant spinach, kale, cucumber, celery				5.75
Wheat Grass Shot				1.75
Noni Shot				2
Add Ginger or Garlic				0.50
green power potions
16 Oz
Green Genie banana, apple juice, lime, wheat grass, green stuff				6.49
Green Goddess carrot, beets, parsley, celery, cucumber, wheat grass, green stuff				6.49
Greener Grass carrot, spinach, parsley, celery, wheat grass, green stuff				6.49
veggie creations
16 Oz
A+ simply carrot				3.99
C3 carrot, celery, cucumber				4.79
Carrot-ale carrot, kale, beet, parsley				4.79
Ginger Crisp celery, apple, ginger				4.79
Lean & Green carrot, spinach, parsley, celery				4.79
Lean & Clean carrot, cucumber, spinach, parsley				4.79
clever combos
16 Oz
Cool-aid carrot, apple, ginger				4.49
Awake carrot, orange				4.49
Carapple carrot, apple				4.49
Lemon Zest celery, apple, lemon				4.49
Crimson Carrot carrot, apple, beet				4.49
smoothies
(16 Oz.) Select Two fruits, Add Soy Milk or Rice Milk and juice, $4.25
Boosters
Red stuff, lecithin, Brewer's yeast, Extra Fruit				0.50
Green stuff, yogurt, Flax seed, Bee Pollen				0.75
Protein powder, ginseng, echinacea, Vitamin C				1
Ultimate meal, Spirulina				2
Rain Forest Fruit Smoothies
Acai, Apple juice, strawberry, Banana				4.99
Amazon cherry, Orange juice, strawberry, Banana				5.50
Cupuacu, Orange juice, pineapple, Strawberry				5.50
Acai Energy Bowl topped with fruit and granola				6.99
health shakes
Tropical Paradise mango, coconut milk, pineapple, banana				5.75
Almond Dream almond butter, cupuacu, almond milk, lecithin				5.75
Peachy Clean peaches, aloe vera, banana, soy milk, honey, nutmeg				5.75
Sea Moss sea moss, banana, soy cream, honey, cinnamon, vanilla				5.75
Sunrise Oatmeal rolled oats, flax seed, apples, bananas, strawberry, soy milk, maple syrup, cinnamon, nutmeg				5.75
Anti-up blueberries, raspberries, strawberries, banana, nectar, red stuff				5.75
protein shakes
Peanut Punch peanut butter, soy ice cream, soy milk, protein				6.50
Papaya Passion papaya, passion fruit juice, soy yogurt, protein				6.50
Super Protein sea moss, almond butter, molasses, soy ice cream, banana, protein				6.75
Mocha Malted soy milk, soy ice cream, roma, protein, banana, lecithin				6.75

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