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lunch & dinner

appetizers
Smoked Eggplant Spread sourdough toast, sumac pickled cabbage				7
Warm Olives citrus, garlic and fennel				5
Seitan Nachos black beans, guacamole and salsa				12
Beet Ravioli (live) walnut and sun-dried tomato filling, hemp mint cilantro pesto and peppercress				9
Almond Hummus (live) crudités and chia chips				10
Live Nachos chia chips, guacamole, salsa, olives and almond cream				12
salads
Appetizer $10 / Entree $16
Mediterranean Salad mixed greens, sea vegetables, tomatoes, carrots, grilled tofu, house dressing
Caesar Avocado romaine, avocado, marinated sun-dried tomatoes, croutons and caesar dressing
Sea Vegetable wild maine sea vegetables, watercress, carrots, beets, scallions and sesame dressing
Lovers Salad avocado, olives, mango, pine nuts, vegetables, dried berries, balsamic shiitake dressing
Thai Avocado (live) mixed greens, tomatoes, cucumbers, nori, carrots, thai citrus dressing
Omega (live) kale, sunflower sprouts & mixed field greens, avocado, spiced macadamias & hemp seeds and citrus hemp dressing
entrees
Spanish Paella saffron rice, grilled tofu, vegan sausage, artichokes, peas, cilantro				21
Cuban Delight grilled tofu, spanish rice, black beans, blanched vegetables, grilled banana				19
Wild Rice and Cremini Risotto Croquettes shiitake mushrooms, roasted red pepper puree, asparagus and french lentils				21
Caravan Burrito seitan, black beans, spanish rice, sautéed vegetables, guacamole and salsa				17
Seitan Taquitos pineapple, guacamole, chile d’arbol sauce, sautéed leafy greens				18
Macrobiotic Platter tofu, tempeh, or seitan; black beans, quinoa, sea vegetables, tahini sauce				19
Zucchini and Yellow Squash Spaghetti (live) brazil nut & sesame meatballs, sun-dried tomato marinara, kalamata olives and basil				17
Pizzetta (live) pumpkin seed crust, sun-dried tomato marinara, pesto, house-cultured kefir cashew cheese, arugula, avocado, heirloom cherry tomatoes, olives and cremini mushrooms				19
sandwiches
Fresh Bread From Bread Alone Bakery in boiceville, ny. Served With Salad or Soup
Tempeh Reuben caramelized onions, russian dressing, tomato, rye toast, house sauerkraut and pickle				13
Applewood Smoked Tofu artichoke hearts, caramelized onion mustard, romaine, whole wheat toast and pickle				13
Rosemary Shiitake Mushroom Burger tomato, grilled onions, tarragon ali-oli, olive ciabatta and house-made pickle				14
Wild Maine Nori Salad Sandwich (live) onion chia bread, avocado, sprouts and tomato				14

brunch

Brunch Is Served 11am-5pm. Everyday

prix fixe $15
Served With House salad, Choice of Fresh Orange Juice or Sangria (or Virgin sangria) and Coffee or Tea
Scrambled Tofu capers and paprika, sautéed mushrooms & leafy greens and whole wheat sourdough toast
Substitute Pancake For				1.50
French Toast sourdough levain, house-made "nutella", banana, berries and toasted hazelnuts
Country Breakfast Platter two berry-spelt pancakes, fresh fruit, marinated tempeh
Breakfast Burrito potatoes, sautéed kale, guacamole, smoked tofu, chile de árbol
Polenta Platter tomato, ali-oli, sautéed greens & vegetables, black beans
Mediterranean Brunch spanish rice, seitan, sautéed greens, tomato, ali-oli
brunch a la carte
Angel’s Toast cinnamon-raisin toast, fresh fruit & jam, almond butter				11
Berry Pancakes two spelt pancakes, grilled banana, fresh fruit, chopped nuts				10
Fruit Salad seasonal fruit, almond cream, nuts, flaxmeal, raspberry sauce			5	8

desserts

Carrot Cake vanilla buttercream frosting				9
Chocolate Cake strawberry purée				9
Steve’s Coconut Ice Cream (gf) vanilla, chocolate, strawberry coffee cinnamon			(2 scoops) 5	(3 scoops) 7
Ice Cream Shakes (gf) stogo coconut milk ice cream and cashew milk. peanut fudge, almond butter, pretty in pink mixed berry, mamba mocha, tropical mango				8
live desserts
Chocolate Acai Berry Pie creamy berries with coconut and chocolate acai (gf)				9
Coco-mango Pie delicious ripe mango & coconut (gf)				9
Banana Almond Butter Pie nutty banana creaminess (gf)				8
Key Lime Pie coconut lime filling and almond crust (gf)				9
Raw Cacao Fudge rich dark cacao sweetened with agave nectar (gf)				8
coffee
Dallis bros. Coffee organic & fair trade, regular or decaf				3
French Press Coffee an unfiltered stronger brew, regular or decaf				4
Grain Coffee roasted barley, chicory, dandelion root and rye				3
Espresso regular or decaffeinated				3
Cappuccino regular, decaf or grain, with soy milk				5
Mochaccino cappuccino with cocoa				5
Iced Cold-brewed Coffee a well-made iced coffee, nut milk optional				4
Frozen Cappuccino cold-brewed coffee blended with nut milk and agave nectar, topped with whipped coconut cream				5
tea
Chai Latte spiced chai steamed with soy milk				5
Teas green, decaf lotus green, english breakfast earl grey, kukicha, moroccan mint green				3
Herbal Teas calming, chai rooibos, chamomile echinacea elder, egyptian licorice, ginger lemon ginger, peppermint, throat comfort yerba mate				3
Flu Fighter Tea echinacea, boneset, rosemary, elderflower & fruit, ginger, yarrow flower, goldenseal, bayberry root bark and peppermint				5
Fatigue Fighter Tea rosemary, sage, spearmint, bay leaf, turmeric, ginger, lemon and stevia				5
The Good For Everything Tea a knockout of ginger, cayenne, and lemon				5
Spiced Cider apple mulled with cinnamon, cloves & lemon				5
juices & kefirs
Angel’s Delight apple, beet, carrot and grapefruit with ginger				8
Venezuelan Delight carrot, grapefruit and beet juice				8
Organic Coconut Water organically grown and fresh frozen in thailand				(12 oz) 6
Organic Coconut Shake blend of the water and flesh of a young coconut				(12 oz) 9
Almond or Cashew Milk enjoy the sweet fresh milk of live almonds or cashews				(12 oz) 6
Cocobiotic Kefir cultured coconut water				(12 oz) 9
Coconut Kefir creamy cultured fresh coconut				(12 oz) 11
Cashew Cream Kefir creamy cultured cashew milk				(12 oz) 8
custom juice $6 / $8
Greens and Some Vegetables Do Not Create Much Juice and Must Be Sold in a Blend
Apple
Orange
Kale
Cucumber
Beet
Greens
Grapefruit
Broccoli
Parsley
Lemon
Carrot
Spinach
Lime
Celery
Tomato
supplements
Maca restores strength, regulates the endocrine system and increases libido				(1t) .75
Aloe Vera antibacterial, supports cardiovascular, digestive and immune systems				(1 oz) 1
Spirulina purifies blood, balances brain chemistry and supports stem cell production				(1 t) 1.50
Flax Seeds high in omega-3 fatty acids and lignans, and a powerful cleansing aid				(1 t) 1
Astragalus adaptogen that boosts immune system, fights viral infections and relieves stress				(1 tsp) 2
Chia Seeds high in omega-3 fatty acids, iron and fiber, and a complete source of protein				(1 t) 1
Ginger digestive aid, anti nausea, anti inflammatory, blood stimulant and cold fighter				(1 oz) 1
Cacao Powder rich in antioxidants, magnesium and iron & stimulates focus and pleasure				(1 t) 1
E3 Live increases energy, endurance, focus and mental clarity, and balances mood				(1 oz) 3.50
Sunflower Sprouts rich in vitamins d, a & b12, chlorophyll, lecithin, minerals				(1 oz) 3
soft drinks
Virgin Sangria sweet & tart juices served with fresh fruit and berries				5
Agua Fresca filtered water, celtic sea salt, essence of fresh fruit, stevia				5
Msm-sulfur & C msm dietary sulfur, raspberry, stevia, and lime				6
Pink Lemonade fresh lemon, grape juice and a touch of maple syrup				5
Juices & Nectars apple, apricot, bilberry, cherry, cranberry, grape & pomegranate				6
Iced Tea a la Caravan fruity iced herbal tea				4
Turmeric turmeric, ginger, mint, cayenne, lemon, agave nectar, sea salt				5
Soda Pop root beer, ginger ale, china cola				4
Sparkling Water apollinaris naturally sparkling mineral water				(1 ltr) 8
San Pellegrino				(250 ml) 3
live smoothies
Caravan Cocktail coconut shake, raw almond butter, cinnamon				(8 oz) 6
Coco-berry Smoothie coconut kefir, berries, plantain, orange, flaxmeal, chia seeds, vanilla stevia				9
Super Green Shake apple juice, cashew cream kefir, plantain, berries, spirulina				9
Live Berry Smoothie apple juice, coconut kefir, plantain, berries, vanilla stevia				9
Pink Lady apple, orange, mango, strawberry, plantain				8
Goji Coco-cream Kefir goji berries, coconut kefir, coconut butter, vanilla stevia				9
Mocha Supreme coconut, almond butter, plantain, carob, flaxmeal				9
Banini plantain, coconut, dates, raw tahini				8
Mango Lassi mango, cultured cashew milk, coconut shake, vanilla stevia				9
Protein Piña Colada fresh pineapple, coconut kefir, stevia, hemp and chia seeds				9
Astragalus Forever astragalus, coconut kefir, coconut butter, vanilla stevia				(12 oz) 10
live superfood smoothies
Choose Coconut shake, Kefir or Fresh Almond or Cashew Milk
No.1 Superfood Smoothie strawberries, dates and vanilla bean with raw cacao, maca, goji berries, almond butter, aloe vera, kelp and black currants
No.2 Superfood Smoothie raspberries, blueberries, dates, and vanilla bean with sesame, hemp, chia, flax, sunflower seeds, spirulina, aloe vera, kelp, black currants and stevia
No.3 Superfood Smoothie almond butter with maca, goji berries, aloe vera, chia seeds, currants and dates				9.50
Superfood Tonic Cocktail superfood smoothie no. 1 with a healthy shot of cashew cream kefir				(8 oz) 7
ice cream smoothies $8
Made With Stogo Coconut Milk Ice Cream and House-made Cashew Milk
Mixed Berry Smoothie berries, plantain and vanilla ice cream
Mamba Mocha Shake chocolate ice cream, espresso and mint
Tropical Mango Delight mangoes and vanilla ice cream
Peanut Fudge Smoothie peanut butter, chocolate ice cream and plantain
Almond Butter Smoothie almond butter, ice cream and plantain
Pretty in Pink Smoothie strawberry ice cream, strawberries and mangoes
draught beer $6
Organic Schneider Edel-weisse (germany) medium-bodied, banana nut bread & clove, aromas of peach & citrus
Peak Organic Summer Session Ale (maine) wheat beer with a west coast hop edge and citrusy aroma
Organic Wolavers India Pale Ale (vermont) crisp and clean, with a delicious hop spiciness and subtle malt balance
bottle beer
Samuel Smith Ale England organic-delicately flavored with subtle fruity esters and fresh hops				(500ml) 9
Samuel Smith Lager England organic - a full-bodied lager with lots of malt and hop character				(500ml) 9
Organic - a Full-bodied Lager With Lots of Malt and Hop Character				(12oz) 6
Pinkus Hefe-weizen Germany organic - crisp, dry, spritzy, and refreshing unfiltered beer				(500ml) 9
Pinkus Munster Alt Germany organic - a sweet golden ale with a wine-like character				(500ml) 9
Pinkus Pilsner Germany organic - medium body, well-balanced, clean hop and malt				9
Peak Organic Nut Brown Ale (maine) organic-smooth, session-style brown ale with a crisp, nutty finish				6
Samuel Smith Oatmeal Stout England silky smooth with a rich, buttery flavor and a hint of chocolate				6
Brooklyn Lager Brooklyn this local favorite is a well-balanced amber lager				5
Palm Belgium fresh flavor, aromas of toasty malt and a bitter-orange palate				6
Chimay Rouge Belgium a complex red ale brewed by trappist monks				9
Duvel Belgium flemish for devil, duvel is a dry and bready ale				7

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