Ciao For Now Menu (Take-Out)

Steel Cut Oats with currants, raisins, maple syrup, apricots and brown sugar				3
Homemade Granola oatmeal, currants, apricot, wheat germ, flax seed, pure maple syrup & canola oil				2.50
Add Milk				0.50
Add Soymilk				0.75
Fruit Cup seasonal fruit				3
Not-a-frittatas eggs, swiss cheese, spinach, roasted potato & caramelized onion				3
Add Bacon				0.25
Egg Wrap scrambled eggs with cheddar cheese, caramelized onions with sausage (or vegetarian sausage)				3.50
Individual Quiche				2.50
Lorraine bacon & swiss cheese
Vegetable mushroom, spinach & artichoke heart
Yoghurt				1.50

Potato Puffs filled with goat cheese and roasted red pepper				2.50
Apple Turnovers				2.50
Maple Pecan Sticky Buns weekends only				3
Muffins blueberry streusal, golden pineapple, corn, strawberry mango, healthy & delicious bran, polenta with lemon lavender glaze				1.50
Banana Crunch Vegan				add 0.50
Pumpkin Loaf				2
Scones raspberry, blueberry, spelt flour w/ apricots and dates				2
Apple Oat w/ Maple Vanilla Glaze				add 0.50
Savory Biscuits spinach & feta, bacon & cheddar, semolina with corn, cheddar & red pepper				2
Coffee Cake of the Day seasonal fruits with cake				2
Vegan Coffee Cake of the Day wheat and cane sugar free cake				2
Raspberry Bars				2.50
Snack Bars rolled oats & oat bran, natural peanut butter, honey, dried fruits, seeds & dairy-free chocolate				2

Fresh Mozzarella with pesto, artichoke & tomato on sourdough				6.50
Grilled Cheese cotswold cheese with caramelized onion and tomato on nine grain bread				6.50
Turkey Swiss with arugula and dijon on sourdough bread				6.50
Tuna Salad on nine grain bread with tomato and greens				6.50
Tuna Melt baked on nine grain bread with tuna salad cotswold cheese and tomato				7
Blt bacon, lettuce, tomato on brioche with red pepper mayo				6.50
Avocado and Cheese guacamole, cucumber, tomato, carrot and cheddar on nine grain bread				7

Garden organic greens, carrots, cucumber & tomato	3.50	5.50
Hearts of Palm avocados, fresh corn & toasted pistachios		7
Roasted Beet organic greens, red onions, goats cheese & toasted pecans		7
Marinated Tofu organic greens with edamame, carrots & tamari almonds		7
Spinach blue cheese, hard-boiled egg, red onion & bacon		8

available dressings are balsamic vinaigrette, red wine vinaigrette, sesame vinaigrette and creamy tahini

Daily Soup our soups are mostly dairy free, vegetarian and made with organic and local ingredients whenever possible				4
Combination Lunch any 2 of soup, side salad or half sandwich				8
Grain and Vegetables sauteed seasonal vegetables with grain of day (brown rice or quinoa)				6.50
Side of Grain grain of day (brown rice or quinoa)				1.75
Quesadilla black bean, cheddar, spinach with guacamole and salsa				7

call for daily specials

All Espresso Drinks Are Double Shots

House Coffee regular & decaf	1.50	1.75
Espresso		2
Cappuccino	2.50	3
Latte	2.50	3
Cafe Mocha	3	3.50
Hot Chocolate	3	3.50
Teas ask about our tea selection		1.50

for soy milk, add $0.25 for coffee & tea and add $0.50 for other drinks

Iced Coffee regular & decaf				2
Iced Cappuccino				3.50
Iced Latte				3.50
Iced Mocha				4
Iced Green Tea w/honey, lemon & ginger				2
Fresh Lemonade				2
Passionfruit Lemonade				2.25
Strawberry Lemonade				2.25
Apple Juice				1.25
Fresh Squeezed Orange Juice				2
Fresh Squeezed Grapefruit Juice				2
Smart Water				1.25
Organic Milk plain or chocolate				1.50
Soy Milk plain or vanilla				1.50

Super Fudge Brownie				2.50
Cupcakes				1.50
Mini Cupcakes				0.90
Cookies chocolate chunk, peanut butter, ginger snaps, oatmeal currant, white chocolate oatmeal				1.25
Vegan Double choc. Espresso W/spelt				add 0.50
Homemade Gelato regular daily flavors (vegan option available)				3

Custom Cakes Made to Order For Special Occasions

New York Magazine