served all day

appetizers & soups
Miso Soup tofu, scallions, and carrot			cup 2.25	bowl 3.50
Soup of the Day served with choice of bread if desired			cup 2.25	bowl 4.25
Nacho Supreme baked corn chips topped with chili & choice of melted cheese, tofu sour cream, lettuce, and pico de gallo				7.95
Tofu Triangles three phyllo dough triangles filled with spinach tofu & onions, served over mesclun with mushroom gravy or tofu sour cream				7.95
Spring Rolls combination of carrots, shitake mushrooms, cabbage, onions, rice noodles and baked tofu wrapped with rice paper steamed or pan fried. served with peanut sauce or asian sauce				7.95
Stuffed Mushrooms mushrooms caps stuffed with spinach, walnuts, grated white mushrooms, onions and spices served with mushroom gravy or asian sauce				7.95
Roasted Garlic Humus with warm, pita bread topped with gallo, kalamata olives & cucumber				6.50
Extra Pita				.50
Guacamole With spicy, House Made Tortilla Chips made fresh daily, topped with pico de gallo				8.50
Extra Chips				.50
Sampler Plate of Humus & Guacamole with house made tortilla chips & warm pita bread				10.75
Broccoli and Cheddar Sauce broccoli sauteed in garlic and topped with cheddar or vegan cheese				4.50
Jalapeno Cornbread				3.75
salads
All Salads Can Be Served in a Pita Pocket For Additional $0.75
Vegan Caesar chopped romaine lettuce tossed with croutons in our house made vegan caesar dressing topped with toasted dulse			sm 6.95	lg 9
Mesclun a mix of baby greens and lettuce tossed with carrots, cucumber, red onion, sprouts and tomatoes with choice of dressing			sm 4	lg 7
Tostada Salad one sprouted whole wheat or two corn tortillas layered with bean of the day, brown rice, cheddar or vegan cheese and tossed mesclun salad, topped with pico de gallo, choice of dressing			sm 6.95	lg 9
Arame & Hijiki Salad arame & hijiki combined with onions, carrots, scallions and sesame seeds served over mesclun greens, choice of dressing			sm 6.25	lg 8.25
Items That Can Be Added to the Salads add spinach (fresh)				2.25
Add Spinach (sauteed)				4.75
Add grilled, Marinated Tofu				3.50
Add Half of Avocado				2.25
Add Multi-grain Herb Croutons				.50
Choice of Garnish roasted sesame seeds				.50
Walnuts				1
Raisin				1
Sun-dried Tomatoes				1
Choice of Dressing carrot ginger - creamy lemon tahini - miso mustard oil free asian - balsamic flax
extras
Extra Dressing each				.75
Vegan Sour Cream				1.25
Vegan Caesar Cream				1
Mushroom Gravy				1
Grilled Onions				1.25
sandwiches & entrees
All Sandwiches Can Be Served in a Pita Pocket For Additional $0.75
Grilled Tofu Sandwich grilled, marinated tofu with lettuce, tomato and sprouts, topped with roasted garlic aioli on your choice of multigrain or spelt toast, served with slaw dill pickle and home fries				8.25
House Made Veggie Burger our own combination of sunflower sees, brown rice, mushrooms, carrots and herbs with grilled red onions, lettuce, tomato and sprouts topped with house made tofu mayo on a sprouted wheat sesame bun, served with slaw, dill pickle and home fries				8.50
Wrap of the Day ask wait staff about daily selection				7.95
Grilled Vegetable Sandwich grilled eggplant, zucchini, yellow squash, red onions and roasted pepper with lettuce, tomato and sprouts topped with house made tofu mayo on your choice of multigrain or spelt toast, served with slaw, dill pickle and home fries				7.50
Bbq Seitan Sandwich bbq house made seitan topped with grilled red onions on a sprouted wheat sesame bun served with slaw, dill pickle and home fries				8.25
Tlt baked marinated tempeh, with lettuce, tomato and sprouts, topped with house made tofu mayo on your choice of multi grain or spelt toast, served with slaw, dill pickle and home fries				8.50
Grilled Portobello Sandwich grilled, marinated portobello mushrooms with grilled red onions, roasted pepper, lettuce, tomato, and sprouts topped with house made tofu mayo on a sprouted wheat sesame bun, served with slaw, dill pickle and home fries				9.25
Quesadillas made to order with refried black beans, roasted peppers and your choice of cheddar or vegan cheese enveloped in two sprouted wheat tortillas, served with a small salad and topped with pico de gallo				10.25
Bbq Seitan Plate bbq seitan with jalapeno cornbread, garlic sauteed greens and slaw				12.50
Grilled Portobello and Tofu Plate grilled by malted portobello mushroom and tofu with mashed sweet potatoes and garlic sauteed greens				13
Roasted Garlic Tempeh Triangles baked, marinated tempeh topped with roasted garlic served with brown rice, garlic sauteed greens and black olive tomato sauce				12.75
Tofu Masala or Sesame Ginger Tofu tofu sauteed with house made masala spices with a touch of tomato or in a ginger-tamari glaze, served with brown rice and garlic sauteed greens				12
Paradise Casserole layers of sweet potato, black beans and polenta served with steamed greens, carrot & mushroom gravy				11.95
Deluxe Macro Plate Special 1. start with miso soup. 2. your choice of brown rice or quinoa, baked marinated tofu or bean of the day/ 3. served with marinated arame and hijiki salad, blanched greens and vegetables, and your choice of dressing and a pot of tea				14

daily specials

lunchbox specials
1/2 Wrap of the Day With Cup of Soup or Small Salad ask wait staff about daily selection				6.25
1/2 Sandwich and Cup of Soup or Small Salad half of tlt or tofu sandwich with cup of miso, soup of the day or small salad				6.25
Macro Sampler start with cup of miso soup, then choose any three items from our selection: brown rice, quinoa, bean of the day, marinated tofu, blanched greens and vegetables, arame & hijiki and finish with cup of twig tea				8
House Made Granola with choice of rice, soy or cow's milk				3.50
Add Sliced Banana				.50
Add Fresh Fruits				1.75
Walnuts				1
Raisin				1
Vegan, Wheat Free Waffles two waffles topped with tofu whip and served with two slices of tempeh bacon or soy sausage, served with maple syrup				8
Extra Tofu Whip				1.50
Fresh Fruits				1.50
Scoop of Ice Cream				1
eggs & tofu specialties
Omelette of the Day tofu or 3 omelette egg with daily, special filling served with home fries and choices of multi grain or spelt toast				9
Add Cheddar or Vegan Cheese				1
Huevos or Tofu Rancheros scrambled tofu or two eggs over-easy topped with cheddar or vegan cheese, pico de gallo and guacamole served over two grilled corn tortillas and home fries				8.50
Tofu Scramble grated tofu sauteed with shiitake mushrooms, onions, garlic, scallions and vegetables served with home fries, two slices of tempeh bacon and choices of multi grain or spelt toast				9

brunch

grain & fruit
House Made Granola with choice of rice, soy or whole cow's milk				3.50
Vegan, Wheat-free Berry Buckwheat Pancakes (ask wait staff for daily selection) with choice of tempeh bacon or soy sausage				8
Challah French Toast topped with bananas and walnuts. with choice of tempeh bacon or soy sausage				8
Vegan, Wheat-free Belgian Waffles two waffles served tofu whip and two slices of tempeh bacon or soy sausage				8
Crepes ask wait staff for daily selection				7.95
Add Sliced Banana				.50
Add Yogurt Dairy, Non dairy				2.50
Add Fresh Fruits Salad				1.75
Add Chocolate Syrup				1.25
Add Fruit Compote				1.25
Add Extra Tofu Whip				1.50
Add Vegan Ice Cream				1
eggs & tofu specialties
The Following Menu Items Are Served With Yukon Gold Home Fries and Five Grain Whole Wheat or Spelt Toast
Organic Grill Tofu Omelette an organic grill exclusive instead of eggs, we saute grated, seasoned tofu and form into the shape of the perfect omelette. choose from any of the special omelette fillings (ask wait staff for daily selection)				9
Add Soy Sausage or Tempeh Bacon				2.50
Three egg, French Style Omelette a soft, rolled three egg omelette with your choice of any of the special omelette fillings (ask wait staff for daily selection). served with home fries & choice of multi grain or spelt toast				9
Benedict Florentine With Vegan Hollandaise and Tempeh Bacon two poached eggs served over blanched spinach and your choice of spelt or five grain toast, topped with a zesty, lemony tofu hollandaise				9
Organic Grill Tofu Scramble and Tempeh Bacon the House Specialty grated, seasoned tofu sauteed with shiitake mushroom. onions, garlic, scallions and vegetables				9
Add Cheddar or Vegan Cheese				1
Huevos or Tofu Rancheros scrambled tofu or two eggs over easy or grated, seasoned tofu topped with cheddar or vegan cheese, pico gallo and guacamole over two grilled corn tortillas served with home fries				8.50
sides
Side Dish of the Day ask waiter for details				4.75
Brown Rice				2.75
Jalapeno Cornbread				3.75
Grilled Seitan				3.95
Soy Sausage				2.95
Yukon Gold Home Fries				3.50
Yukon Gold Mashed Potato				3.50
Marinated Portabella				3.50
Mashed Sweet Potatoes				4.25
Quinoa				3.50
Tempeh Bacon				4
Grilled, Marinated Tofu				3.50
Blanched Vegetables or Greens				4.25
Garlic Sauteed Greens				4.75
Sauteed Spinach				4.95
Bean of the Day				2.75
Arame & Hijiki Salad				4.25
One Egg any style				1.50
Salsa				1.25
Two Slices of Multi Grain or Spelt Toast				1.50
cold drinks
Organic Sodas				3.50
Sparkling Water				2.50
Vegan Frappuccino				lg 5
Iced Cappuccino				lg 4
Iced Coffee				lg 3
juices
Organic Apple or Orange Juice
hot beverages
Cafe Au Lait				lg 4
Latte				lg 4
Espresso
Double Espresso				4.50
Cappuccino				lg 4
Mochaccino				lg 4
Grain Coffee				lg 4
Grain Coffee Cappuccino				lg 4
Cafe Americano				lg 4
Hot Chocolate				lg 4
House Coffee				lg 3
House Tea				lg 3
Chai Latte				lg 4.50
Add Cocoa				.50
Hot Apple Cider				lg 4
fruit smoothies & milkshakes
We Blend Organic Frozen Fruit with frozen bananas and apple or orange juice				6
Our Milkshakes and Smoothies can be made from organic cow's milk, rice or soy milk				6.50
house made wheat free desserts
Daily Selection of Pastries (ask Wait staff). Chocolate chips. Oatmeal raisin. Raspberry Rugelach
Cookies				.99
Rugelach 3 pc				2.25