salad
4 Seasons Salad wf, Gf seasonal greens, shredded beets, carrots, apples & crunchy yuba strips w/dijon vinaigrette			5.50	9.75
Shiitake Mushroom & Spinach Salad wf, Gf w/toasted sunflower seeds and south indian dressing			5.50	9.75
Tapa Salad seasonal greens w/any single item from small plates menu & choice of dressing				9.75
Sacred Caesar * crisp greens tossed w/caesar dressing & garlic-dulse croutons			5.50	9.75
tapas $5.75 each
Any 3 For $15 (ask Server For Daily specials) Protein Rich Plates
Grilled Western Tofu wf, Gf
Orange Blackstrap Bbq Seitan
Indonesian Roasted Tempeh wf, Gf
Korean Tofu Cutlets wf, Gf
Shredded Tofu Spa Salad wf, Gf
Black Olive Seitan
Mama's Soy Meatballs made with soy protein wf, gf
Sunflower Lentil paté *
Hummus of the Day *
Protein of the Day
complex carb plates $5.25 each
Sautéed Shiitake Mushroom w/toasted sunflower seeds wf, gf
Root Vegetable Latkes (pancakes) with indonesian date butter
Dijon Marinated Raw Kale wf, Gf
Curried Steamed Broccoli
Sliced Ginger Soba noodles* with spicy peanut sauce
Sesame Steamed Collard Greens
Vegetable of the Day
Grain of the Day
House Made Spicy Vegetable Pickles wf, Gf
heroes
Served on Toasted Whole Wheat French baguette* W/chow slaw, Pickle
Grilled Western Tofu * thickly sliced western tofu, dill soy mayonnaise, mixed greens				10
Shredded Tofu Spa Salad * light & creamy tofu salad, dill soy mayonnaise, mixed greens				10
Mama's Soy Meatballs * meatballs w/ a sicilian sauce				10
Roasted Black Olive Seitan tender olive seitan, dijon vinaigrette, mixed greens				10
Orange Barbecued Seitan chunky orange-molasses seitan and onions, ginger bbq sauce				10
Tempeh Reuben * roasted tempeh, sauerkraut, caramelized onions, russian dressing
Hummus Salad Hero * hummus of the day, shredded beets, carrots, dijon vinaigrette, and our own blend of mixed greens				10
Souper Hero Special soup & stew any 1/2 hero or small salad				10
Soup of the Day ask server for available selections				6
Hot Diggity Not Dog this dog of all soy dogs is served on a sprouted wheat bun				5
W/caramelized Onions				1
W/tangy Sauerkraut				1
desserts
Velvet Triple Chocolate Brownie wf, Gf				5
Brownie Sundae our famous brownie topped w/hot fudge sauce, soy vanilla ice cream and chocolate sprinkles wf, gf				9
Jammies oat & sunflower seed cookie w/date pureé & strawberry preserves wf, sf				3
Cupcake chocolate soy cream-frosted vanilla cupcake w/sprinkles				3.75
Pound Cakes choice of orange chocolate chip or banana				3.75
Chocolate Cake w/strawberry ganache & pralines wf, gf				6
Sinner Bar coconut caramel dipped in chocolate wf, gf				3
Nougatines chocolate covered caramelized nuts wf, gf				2.50
Toasted Coconut Rice Syrup Macaroon wf, gf, Sf				2.50
The Best Wheat-free Scone ask server for available selection wf				3.50
Soy Buttermilk Biscuit				2.50
Add: Earth Balance Vegan Butter				1
Strawberry Rice Syrup Jam				1.50
Sacred Sundae vanilla soy ice cream topped w/chocolate, blueberry sauce, sprinkles & toasted peanuts wf, gf				9
Scoop of Soy Ice Cream please ask for available flavors				2
Chocolate Sauce				1.50
beverages
Tap Beer $6 / Frozen Smoothies $7
Very Berry Smoothie bananas, strawberries & blueberries, soymilk or apple juice
Gym Body Smoothie bananas, toasted almonds, cinnamon, flax oil, soymilk or apple juice
Iced Coffee Wake Up Smoothie bananas, shot of espresso, soymilk
Charlie Brown Smoothie bananas, peanut butter, house made chocolate sauce, soymilk
Fresh Pressed Juice orange, apple, carrot, seasonal veg, celery beet, combo			3.50	6.50
With Ginger				.25
Blue Sky sodas, Bottled Water sparkling & still water, cola, root beer, cherry vanilla créme, jamaican ginger				2.50
Blue Sky Float				5
French Roast coffee, tea, Espresso				2.50
Latte, Cappuccino				3

brunch menu

entrees
Served With Your Choice of Fresh fruit, Garden salad, or Steamed Greens of the Day
Italian Frittata tofu omelet filled w/sicilian tomato sauce wf, gf				12.50
Tempeh Hash crumbled seasoned tempeh hashed with browned onions & sweet potatoes, topped with diced fresh tomatoes & parsley				11.50
Tofu Scramble tofu crumbled & sauteed with onion & our special seasonings: served with our amazing oven-baked home fries				10.50
Breakfast Sandwich soy buttermilk biscuit filled w/tofu scramble & tempeh strips*				9.50
Better Than Biscuits & Gravy two biscuit halves layered w/steamed greens and tofu scramble; with white gravy				11.50
other selections
Scone changes daily				3.50
Peppersteak Hero grilled seitan strips, peppers & onions, topped served on toasted whole wheat bread. w/home fries				11.50
Omega-3 Waffle a wheat-free treat made with whole spelt flour, oats & freshly ground flax seeds. served with real maple syrup or blueberry sauce, fresh fruit of the day & a dollop of coconut crème fraiche				10.75
Banana Bread French Toast a thick slice of our banana bread griddled up warm and crisp. served w/blueberry sauce				9.25