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breakfast & brunch
We Serve Brunch Saturday and Sunday 10am-3pm. Using Only Organic eggs, Pure and Never blended, Featuring Many Specials
Breakfast Burrito
Shakshuka
Frittata
Pancakes
Best Omelettes
Full Juice and Smoothie Bar

lunch & dinner

soups $6
Lentil Garlic homemade from scratch with freshest organic ingredients
3 Beans, Squash & Herbs Soup made from scratch with the freshest organic ingredients
Organic Chicken Vegetable hearty yummy pure flavor
sandwich or wraps
All Mighty Tuna tuna salad with kalamata olives in lemon paprika olive oil, clover sprouts, lettuce & veganaise				10
Organic Steak Sandwich organic grass fed flank steak with caramelized onions & mushrooms on crunchy ciabatta hero, herb veganaise, lettuce				11
Garden Veggie Sandwich avocado, cucumbers, clover sprouts, shaved carrots, lettuce & homemade parsley hummus				9
Add Protein - Hot Tofu Strips or Fakin Bacon {tempeh}				1.50
Organic Chicken Cutlet Hero organic sage chicken cutlet with caramelized onions, roasted peppers, lettuce & herb vegan mayo on crunchy ciabatta hero				10
burgers $10
Turkey homemade from organic turkey with fresh herbs & seasonings. served on brioche bun, with lettuce, onions & ketchup on the side
Wild Salmon homemade from pure salmon meat, perfectly seasoned with fresh herbs & capers. on brioche bun with vegan mayo, lettuce & avocado
Veggie homemade with garden vegetables, black beans & fresh herbs. served on brioche bun with lettuce, onions & homemade parsley hummus
Beef local, organically raised grass fed beef, pure & lean. seasoned with delicious herbs & spices, served on brioche burger bun with lettuce, onion & ketchup on the side
deluxe burgers
Baby Greens Salad				3
Roasted Herb Sweet Potatoes				3
With Both				5
Swiss, Mild Cheddar or Soy Cheese				1
Goat or Feta Cheese				1.50
Turkey Bacon or Fakin Bacon				2
Sauteed Mushrooms or Onions				1
Avocado				1
light & live salads
Greek Style Quinoa & Avocado Salad high protein grain with cucumbers, kalamata olives, scallions, parsley, watercress & baby greens in cracked fresh pepper, lemon olive oil dressing				10.50
Add Feta Cheese				2
Grilled Baby Artichokes Plate marinated & grilled, served with roasted red peppers, kalamata olives wedges over baby greens & topped with parmesan cheese				10.50
Simply Greens organic baby greens with choice of dressing-balsamic vinaigrette, tamari ginger or lemon olive oil				5.50
Live Earth Salad avocado, cucumbers, roasted peppers, clover sprouts & onions over baby greens with balsamic vinaigrette				10.50
Add Sunflower seeds, Flax seeds, Almonds or Cranberries				1
Red beets, Orange & Almonds Salad red beets with orange bites, crisp organic green& almonds in in parsley lemon dressing				10.50
Add Goat Cheese				2
Veggies cucumbers, onions, carrots,mushrooms, sprouts, or roasted peppers				ea 1
Avocado or Olives				1.50
Cheese feta, goat or parmesan cheese				2.50
Nuts & Seeds sunflower, flax seeds, almonds, cranberries				1
Burger Patty on top of any salad				8
light & live salad add ons
Herb Chicken Fingers				4.50
Tofu Fingers				4.50
Tuna Salad				4.50
Quinoa Grain				2.50
Red Beets				2.50
Hard Boiled Egg				1
grains, greens and more greens
Sauteed Broccoli with garlic				5.50
Sautéed Spinach with garlic				6
Seared Soy Tofu Fingers				4
Quinoa Grain				4.50
Sauteed Green Kale with garlic				5.50
Whole Grain Brown Rice				3.50
Oven Roasted Sweet Potatoes				6
Jazz It Up With Melted Parmesan				1
Herb Chicken Strips				5
starter plate
Quinoa Spinach Cakes high protein baked quinoa grain & spinach cakes topped with fresh tomato pepper cilantro salsa				7
Hummus Plate homemade hummus with parsley & garlic topped with paprika & extra virgin olive oil. served with crunchy ciabatta bread				7.50
hot delights
Eggplant Veggie & Tofu Lasagna no noodles lasagna! roasted eggplants layers with lots of vegetables and tofu ricotta, topped with soy cheese and homemade tomato sauce				14
Thyme Sage Roasted Chicken Breast tender chicken breast pan seared with seasoning, herbs & onions served with today’s vegetable and whole grain brown rice				17
Macaroni & Cheese made with whole grain spelt pasta & real organic cheese				10
Garlic Herbs Olive Oil & Artichokes Pasta with grilled baby artichokes, wilted kale & gluten free brown rice penne pasta. topped with toasted pine nuts				14
Fresh Wild Salmon Fillet fresh wild catch salmon prepared daily with the chef’s original & exotics recipe				22
Pasta & Sauce whole wheat penne or gluten free brown rice penne with yummy tomato sauce				bowl 10
Pasta & Sauce Bowl beef ragu pasta - with local, organic, grass fed braised beef				5
Winter Beef & Potatoes Stew local, Organic Grass Fed ny farm beef, lean, tender & juicy. slow cooked in mediterranean herbs & seasonings with red wine sauce. served with spinach & real mashed potatoes {non dairy mash}				22

sample specials selection

Daily Specials Available At 5pm

soup
Roasted Cauliflower Soup (vegan)				7
fish
Wild King Salmon With Basil & Roasted Red Peppers wild fresh fillet, baked with roasted red peppers, basil garlic sauce, served with sautéed broccoli & the forbidden black rice				22
chicken
Green Herbs Crusted Roasted Chicken local, organic chicken, on the bone. moist & delicious with medley of green herbs in onions white wine sauce served with wilted spinach over brown rice				19
Winter Beef & Potatoes stew-local, Organic & Grass Fed ny farm beef, lean, tender & juicy. slow cooked in mediterranean herbs & seasonings with red wine sauce, served with spinach & real mashed potatoes				22
dessert $5
Apple Pie
Pumpkin Pie
local wine by the glass
Pinot Gris anthony road finger lakes, ny, 2010				8

juice bar

blend your way to better health
All 12oz
Source of Life pineapple, blueberry, banana, o.j. & spirulina multi nutritional powder				7
Spa Skin Secret mango, pineapple, honey, yogurt, coconut milk, & vitamin c				7
Coco Peanut Brain peanut butter, coco nibs, banana, milk, brewer’s yeast & ginkgo				7
Berry Buzz strawberries, blueberries, raspberries, banana & cranberry juice				6.50
Almond Protein *live raw almond butter, dates, banana, honey & almond milk				7
Protein Energizer pineapple, strawberries, brazil nuts, banana, milk & protein powder				7
Liver Guard blueberry, pineapple, banana, milk, lecithin & milk thistle				7
Samba Zone acai’ amazon berries, strawberries, banana & orange juice				7
make your blend
Any Combination of 4 W/choice of Liquid - 12oz. $4.75
Fruits banana, strawberries, blueberries, raspberries, pineapple, mango, apples, dates, prunes. fresh mint with goji berries, aca’i berries				.75
Liquid cow’s milk (whole or skim), soy milk, almond milk, rice milk w/ o.j., apple juice, cranberry juice, pomegranate juice add				.50
W/ Coconut Milk or Yogurt Add				.75
Grains & Nuts brazil nut, hemp seed, raw almond butter, peanut butter, raw coco nibs				.75
juice for your health!
Have a Better Day All 12oz
Mega Greens fresh organic green leaves, cucumber, celery & lemon				6.50
Flu Defense fresh greens, celery, parsley, lemon, ginger, o.j. & echinacea				7.50
Sweet Something apples, beets, carrots, orange juice & lemon				6.50
Iron Immune spinach, carrots, beets, garlic, b-complex, vitamin c powder				7.50
Warm Heart fresh greens, garlic, celery, carrots & astragalus				7.50
Energy Rocket fresh greens, wheat grass shot, celery & apple				8
fresh juices
12Oz / 16oz
Fresh Squeezed O.j			4	5
Carrot Juice			4	5
Carrot Orange Juice			4	5
Carrot Apple			4.50	5.50
Wheat Grass			(1oz) 2.50	(2oz) 4.50
Cranberry, Apple or Pomegranate Juice bottle-organic				3
Mint Ginger Lemonade			3	3.75
Lemon Honey Iced Tea			2.50	3
China Cola/root Beer/ginger Beer				btl 2.50
juice your way $5.00
12Oz. Any Combination
Fresh Greens
Broccoli
Celery
Cucumbers
Parsley
Carrots
Beets
Lemon
Garlic
Apples
O.j
dr. feel good
Medicinal Herbs add echinacea, ginkgo, oil of oregano, astragalus,milk thistle, ginger				1
Supplements add aloe vera juice, brewer’s yeast, calcium, flax seed oil, iron, spirulina, vitamin c				1
Source of Life or Protein				1.50

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