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soups
Pureed Vegetable Soup of the Day * (hot or cold) please see the black board				6
Bean Soup of the Day * simple and superb. please see the black board				4
Miso Soup mellow barley miso				4
Wakame Soup * wakame, sprouts, daikon, sesame seeds and sesame oil in tamari kombu broth				6
Yuba in Soup * tofu "skins", chinese cabbage, carrot, scallion in tamari kombu broth				6.25
Hayato Soup vegetables, tofu, shiitake, miso broth				9
Jappa Soup white fish vegetables, shiitake, tofu, miso broth				10
Rice in Soup * carrot, scallion, shiitake, chinese cabbage, greens and umeboshi simmered in an iron kettle with rice				9.50
With Fish of the Day				13.50
With Organic Salmon				15.50
With Wild Black Cod				17.50
breads
One Miso Tahini Spread Per serving. (not Gf) Extra $1. gf Apple Butter Spread Available by Request
Home-made Corn Bread * hearty gluten free corn bread				4.75
Loaf of Corn Bread * comes with miso tahini spread				20
Spelt Bread non yeasted				3.75
House Bread				3.75
side dishes
Brown Rice *			2.50	4
Grain of the Day * please see the black board			3.50	4.50
Bean of the Day * please see the black board				3.50
Steamed Tofu *				4
Hijiki Seaweed * cooked in a light tamari soy sauce				4
Plain Broiled Fish *				9
Wild Cod				11
With Teriyaki or Ginger Scallion Sauce or Okabe (thick Sesame paste) Sauce				add 1
Tempeh (fried or broiled) * served with ginger kuzu sauce				7
Home-made Seitan (fried or broiled) served with ginger kuzu sauce				7
Maze Rice * rice mixed with seasoned carrot, string bean, shiitake and burdock				6
With Salmon				8.50
With Eel				9.50
Steamed Vegetables *			4.50	6.50
Steamed Greens *			4.50	6.50
Steamed Vegetable & Green Combo *				7
Ume Paste *				(1oz) 1
appetizers
Specials of the Day * please see black board
Organic Edamame *				5.75
Home-made Pickles *				6
Tataki Gobo * marinated burdock in mellow barley miso paste				6.50
Goma Ae * steamed special greens with thick sesame sauce				6.50
Yuba * steamed tofu "skin" marinated in kombu-shiitake broth				7
Scrambled Tofu * sauteed with scallion and carrot in carrot sauce				7
With Salmon				9
Age Tofu deep-fried tofu in ginger daikon broth				7
Fish Tatsuta-age deep-fried white fish marinated in sweet ginger tamari sauce				8
Seitan "meat" Ball seitan, shiitake, onion, scallion, carrot, ginger and garlic with beet marinara sauce				8.75
salads
Dressings: carrot, Sesame Vinaigrette or Tahini Dill
Crunchy Cabbage Salad * popular carrot dressing				5.50
Cold Yam Salad * mashed carrot, cucumber, onion, steamed yam, mustard sauce				6
Cucumber Salad * cucumber, akatosaka seaweed, sesame vinaigrette				6
Seaweed Salad * hijiki, wakame, akatosaka & ogo seaweed, daikon, sesame vinaigrette				6.50
Watercress Salad * with cooked hijiki seaweed, crunchy soy beans				8.50
Green Salad lettuce, watercress, endive, radicchio, daikon, beet, carrot, sesame vinaigrette			sm 6	8
Avocado Salad * green salad with lightly steamed cold cauliflower, broccoli				10
With Shrimp				13.50
Chef Salad * green salad, broccoli, cauliflower, carrot, burdock, daikon, avocado, cucumber, alfalfa, red akatosaka & wakame seaweed				15
vegetable entrees
Served With Brown rice. Home-made dressings: carrot, Sesame vinaigrette, Tahini Dill
Macro Plate an ideal balance of steamed greens, vegetables, brown rice, beans and hijiki seaweed				9
Dressing on the Side				add 1
Each Substitution				add 1
Broccoli Tofu * sauteed with carrot, onion and crushed tofu in carrot sauce				11.50
Yasai Itame * sauteed mixed vegetables, lotus root, mung bean sprout, ginger tamari sauce				11.50
Inspired Vegetable Curry * mixed vegetables, mild curry turmeric, ginger root sauce				12.50
Broiled Tofu Okabe * with a thick sesame paste served with a steamed vegetables				12.50
Tofu Teriyaki * sauteed tofu in ginger mushroom scallion teriyaki sauce with side of vegetables				12.50
Squash Tofu * sauteed tofu, squash, onion, carrot, nappa green, broccoli, snow pea, miso tahini sauce				13
Kuzu Stew * broccoli, cauliflower, nappa, green, carrot, snow pea, shiitake, onion, ginger tamari clear kuzu sauce				12.50
With Ume Paste				13.50
Garlic Greens * sauteed greens, carrot, onion, string bean, squash, olive oil, garlic, salt				12.50
Tempeh or Seitan Mushroom Gravy * scallion, mushroom, carrot, onion gravy sauce, served with yam salad and steamed vegetables				14.75
Tempeh or Seitan Parmigiana With Tofu Cream Cheese deep-fried cutlet with whole wheat-crust cooked in non-tomato marinara sauce, served with yam salad and steamed vegetables				14.75
Tempeh Croquette * served with tofu dill sauce, steamed vegetables and yam salad				13.50
Home-made Seitan Millet Cutlet deep-fried in puffed millet with small steamed vegetables				13.75
Mushroom Risotto * small steamed vegetables on the bed of risotto				14.50
Macro Plate tofu instead of beans				add 1
seafood entrees
Choose One Fish & Side dishes. Salmon / Fish of the Day See the Black Board / Wild Black Cod $2 Additional
Plain Broiled With Lemon * 2 pieces - 3 sides				21.50
Broiled With Teriyaki Sauce * 2 pieces - 3 sides - tamari, mirin, fish stock				22.50
Broiled With Shoga-yaki Sauce * 2 pieces - 3 sides - ginger scallion soy sauce				22.50
Broiled With Okabe Sauce * 2 pieces, 3 sides - thick sesame sauce				22.50
Sauteed in Lemon Basil Pesto Sauce * 2 pieces, 2 sides - olive oil, white wine, basil, garlic, pesto				23.50
Steamed With Ginger Tamari Kombu Broth * 2 pieces, 2 sides - string bean, watercress, carrot, tofu, shiitake				23.50
Broiled Black Cod With Lime Soy-vinaigrette * 2 pieces, 2 sides - broiled glazed with ginger sauce on the bed of yam salad and lime soy-vinaigrette				25.50
Black Cod Saikyo-zuke * 2 pieces, 2 sides - broiled marinated cod in sweet white miso				25.50
side dishes
Miso Soup
Bean Soup of the Day *
Bean of the Day *
Cooked Hijiki Seaweed *
Crunchy Cabbage Salad *
Steamed Greens *
Steamed Vegetables *
Brown Rice *
Grain of the Day *				extra 1
Maze Rice * rice mixed with seasoned carrot, string beans, shiitake, burdock				extra 2
Home-made Corn Bread *				extra 1
Bread 2 slices
Soba or Udon				extra 1
bento box specials
Served With Miso Soup or Bean Soup of the Day (please See Black board), Brown Rice (grain of the Day Add $1), Home-made pickles, Tataki Gobo (marinated Burdock in Mellow Barley Miso paste), Hijiki seaweed, Steamed Vegetables and Greens
Box a broiled tofu okabe (thick sesame sauce)				16.50
Box B broiled organic salmon with ginger scallion soy sauce				22.50
tempura
Deep-fried in Light Egg-free Batter
Four-piece Shrimp Tempura				7
Four-piece Fish Tempura				8
Six-piece Vegetable Tempura				7
Seven-piece Tempura five pieces of vegetables, one piece of shrimp and white fish				8.50
noodles
Soba or Udon
Special Pasta of the Day see the black board
Stir-fried Noodles mixed vegetables, shiitake, ginger sesame sauce				11.50
Pad Thai Noodles mixed vegetables, shiitake, baked tofu, house-made peanut sauce, lime				12
Black Cod & Noodles in Spicy Clear Soup onion, nappa, snow pea, scallion, lime				16.75
Noodles in Clear Soup mixed vegetables, shiitake, wakame, watercress				12
Sesame Miso Broth mixed vegetables, shiitake, wakame, watercress				13
extra toppings
Tofu				2
Tempeh or Seitan				3
Shrimp or Scallop				4
Salmon or Fish of the Day				5.50
Wild Cod or Seafood salmon, shrimp, scallop				6.50
sushi - vegetable
Hoso Maki: Thin Roll Cut Into (6) pieces. (1) Item $4.50 / (2) Items $5 / Futo maki (gigantic Roll Cut Into 8 pieces, Max 4 items) $13.50 (each Fish Filling Add $1)
Carrot *
Cucumber *
Watercress *
Avocado *
Burdock *
Snow Pea Sprout *
Ume Shiso plum / leaf
Shiitake Mushroom *
Asparagus *
Pickles *
Tofu Skin * inari strip
Tofu *
Fried Tempeh *
Natto Scallion *
Seitan
sushi - fish
Hoso maki: Thin Roll Cut Into (6) pieces. (1) Item $5.50 / (2) Items $6
Shrimp Tempura
Steamed Shrimp
Salmon *
Cooked Salmon *
Tuna				add 2
Spicy Tuna				add 2
Eel				add 2
chef's specials
Inari Sushi * fried bean curd skin marinated in sweet soy sauce, stuffed with sushi rice and watercress				(per piece) 3.50
With Eel				5.50
Crunchy Sweet Potato Tempura Roll				6
Garden Roll * avocado, carrot, cucumber, daikon, sprout, tofu dill sauce and sesame seeds				7.50
Vegetable Cucumber Roll * carrot, watercress, inari, asparagus, daikon, snow pea sprouts, avocado rolled in cucumber				10
Sashimi a la Carte * your choice of tuna, salmon, shrimp, yellowtail, mackerel, sea scallop and eel
more chef's specials
Comes With Miso or Bean Soup
Green Dragon Roll * carrot, watercress, inari and gobo rolled in avocado with peanut sauce				10.75
Dragon Roll * eel, watercress and carrot rolled in avocado with teriyaki sauce				14.75
Alaskan Roll * asparagus, carrot and cucumber rolled in salmon				15.75
Rainbow Roll * tuna, salmon, yellowtail, mackerel, asparagus, avocado and cucumber				16.75
Hakozushi (box sushi) * pressed, box-shaped sushi with marinated mackerel				12.75
Souen Chirashi Sushi * tuna, salmon, eel, shrimp, watercress, cucumber, carrot, shiitake, gobo, daikon and avocado on a bed of sushi rice				22.75
hot teas
Kuki-cha Tea tea plant stems, twig tree, rich in calcium and vitamin c, with touch of caffeine				2
First Refill				1
Mu 16 Tea licorice, ginseng, peony root and dozen other flower and plant essences. no caffeine				2
First Refill				1
Warm Apple Lemon Kuki-cha Tea				3
First Refill				1.50
Chamomile				2.50
Peppermint				2.50
Green Tea				2.50
grain coffee
Caffeine Free
Grain Coffee coffee substitution of roasted barley, rye and chicory				3
chilled teas
Kuki-cha Tea tea plant stems, twig tree, rich in calcium and vitamin c, with touch of caffeine				2.50
First Refill				1.50
Apple Lemon Kuki-cha Tea				3.50
juices & sodas
Fresh-pressed Organic Vegetable Juice carrot, ginger, lemon, beet, celery, cucumber, kale, apple			4.50	6
Organic Apple Juice unfiltered				4
Reed’s Sodas china cola made with chinese herbs				(12oz) 3.50
Fresh Ginger Ale original made with only fresh ginger. pomegranate with hibiscus. green tea made with jasmine flowers				(12oz) 4
Kombucha Gt’s original, mystic mango, guava goddess tropical and refreshing., trilogy tangy raspberries, tart lemons, spicy ginger				(16oz) 5
Mountain Valley Spring Water				3
Mountain Valley Sparkling Water				3
desserts
Sugar, dairy, Egg and Wheat Free
Special Desserts of the Day please ask your server
New York Tofu "cheese cake" Pie fruit kanten on the top of "cheese cake"				6.75
Kanten Crunch home-made crunch on the top of kanten				6.50
Cocoa Creamy Parfait cocoa mousse with vanilla soy cream and granola				5.50
Fruit Kanten made with fruits, apple juice and agar agar. no sweetener used				4.25
Scone or Muffin spelt and brown rice flour, maple and rice syrup used. we can make your favorite flavors and gluten free baked goods with advance notice				2.50
Cookie				2

lunch special

Until 4pm

Garden Roll Set choose two sides list below				9.75
Garden Sushi Roll inside out roll with carrot, cucumber and snow pea sprout with sesame seeds
fish set
Choose Two Sides List Below
Plain Broiled 1 Piece Salmon or Fish of the Day with lemon, teriyaki, ginger scallion or okabe(thick sesame) sauce
Organic Salmon				add 2
Wild Black Cod				add 4
separate items from list below
Miso Soup
Bean Soup of the Day See Blackboard
Bean of the Day See Blackboard
Brown Rice
Crunchy Cabbage Salad
Green Salad
Steamed Vegetables
Steamed Greens
Cooked Hijiki Seaweed
Home-made Pickles
House Bread served with one miso tahini spread
Mixed Grain of the Day See Blackboard
Steamed Soba or Udon
Tofu fried or steamed
Home-made Corn Bread with one miso tahini spread
home-made dressings
Carrot
Tahini Dill
Sesame Vinaigrette
brunch special
Until 4p,
Whole Wheat Pancake Plain glazed with sweet sauce				9.75
With Fruit served with soy cream				11.75
Vegetable Pancake glazed with sweet teriyaki sauce				11.75
Gluten Free Pancake Available by Request *				extra 1
Scrambled Tofu With Tempeh Bacon * served with yam salad and small green salad. choice of rice or house bread				12.50
With Organic Salmon				15.50
sandwiches
Everyday Until 4pm. House Bread Stuffed With onion, carrot, Sprout and Cucumber
Baked Tofu Sandwich home-made baked tofu with tofu dill sauce				9.75
Deep-fried Tempeh Teriyaki Sandwich tofu dill and teriyaki sauce				10
Fried Ginger Fish Sandwich tofu dill sauce				13.50
With Wild Black Cod				15.50
Seitan Parmigiana Sandwich deep-fried homemade seitan cutlet with whole wheat-crust cooked in beet marinara sauce				13.50
With Organic Salmon				15.50
Stuffed Tofu Pita whole wheat pita bread stuffed with home-made baked tofu, avocado, cucumber, carrot, sprout, onion and tofu dill mustard sauce				10.50
Seitan Vegetable Gyro whole wheat pita bread stuffed with sauteed seitan, broccoli, green, carrot, onion in olive oil and garlic topped with tofu dill teriyaki sauce				12.75
hot tea
Kuki-cha Tea with touch of caffeine				2
Mu 16 Tea no caffeine				2
Warm Apple Lemon Kuki-cha Tea				3
Chamomile				2.50
Peppermint				2.50
Green Tea				2.50
grain "coffee"
Caffeine Free
Grain Coffee coffee substitution of roasted barley, rye and chicory				3
chilled tea
Kuki-cha Tea				2.50
First Refill				1.50
Apple Lemon Kuki-cha Tea				3.50
juices & sodas
Fresh-pressed Organic Vegetable Juice carrot, ginger, lemon, beet, celery, cucumber, kale, apple			4.50	6
Organic Apple Juice				4
Reed’s Sodas china cola made with chinese herbs				(12oz) 3.50
Fresh Ginger Ale original made with only fresh ginger. pomegranate with hibiscus. green tea made with jasmine flowers				(12oz) 4
Kombucha Gt’s guava goddess, gingerade, botanic 7 hibiscus, orange peel chamomile, ginger, trilogy tangy raspberries, tart lemons, spicy ginger				(16oz) 5
Mountain Valley Spring Water				3
Mountain Valley Sparkling Water				3
japanese beers
Sapporo Premium an ideal choice for any beer lover seeking a fine lager with a refreshing flavor and moderately light body				(12oz) 5.50
Sapporo Light				(12oz) 5.50
Yebisu Premium it’s mellowed over a long period to be a 100% malt premium beer. select aroma hops produce a pleasant bitterness without any aftertaste. yebisu beer is a boon from over a century of history and the company’s devotion to pursuing good ingredients and traditional production process				(11oz) 7.50
Koshihikari Rice it’s used the delicious water and koshihikari rice that niigata’s nature has provided and made this in a german-style decoction mash. this is a dry beer with a crisp palate and finish				(17oz) 9.75
organic beer
Pilsner brewed with hand-selected hops and organic pilsner malt, our european-style. pilsner is a straw colored lager with a crisp, refreshing finish				(12oz) 6.50
gluten free beer
Red Bridge redbridge is a rich, fullbodied lager brewed from sorghum for a well-balanced, moderately hopped taste				(12oz) 5.50

organic wines by the glass

red $8.75
No Sulfites Added
Our Daily red, California 2008
Frey zinfandel, California 2008
white
No Sulfites Added
Sauvignon blanc, Terra sana, France 2008				8.75
Riesling, Badger mountain, Columbia Valley 2008				9.75
Saint regis, la selve, France 2008 Biodynamic				11.75

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