pastries

mon
Banana Bread honey, spices				3.50
tue
Mango Bread walnuts, brown sugar & spices				3.50
wed
Pineapple Turnover pineapple rings, cane juice & spices				4
thu
Orange/ginger Bread ginger, orange juice, cashews, brown sugar & spices				3.50
fri
Sweet Potato Pudding soy milk, brown sugar & spices				3
sat
Cassava Pone soy milk, sugar, coconut, spices				3
sun
Carrot Bread almonds, honey & spices				3

breads & turnover with unbleached organic wheat flour

soup

Any One of the Following

Shitake Mushroom			4	3
Split Pea			4	3
Vegetable Noodle			4	3
Lentil			4	3
Pumpkin			4	3

sandwiches

Whole Wheat buns, onions, lettuce, Tomato & nayonaise. Soy Cheese $1 extra, Fries Add $2.50, Salad Add $2.50

Veggie Burger				5
Tofu				4

herbal teas

All Teas $1.25c Except Ginger $1.50

Peppermint
Ginger
Red Zinger
Chamomile

live foods

Vegetable Salad		3	5	7

specials

Fried Plantains				1 per serving
Tofu Tempura				1 per serving
Steamed Vegetables				2 per serving
Steamed Cabbage				2 per serving
Bean Stews				2 per serving
Stir Fry Spaghetti				2 per serving
All Brown Rice Dishes				2.50 per serving
Gluten wheat protein				3 per serving
All Greens				3 per serving
Scramble Tofu				3 per serving
Macaroni & Cheese				3 per serving
Veggie Chicken				3.50 per serving
Veggie Beef				3.50 per serving
Veggie Salmon				3.50 per serving
Veggie Shrimp				3.50 per serving

beverages

Badman/stamina Blend blend of moss, nuts, seeds, bananas, protein powder, soy milk & spices			5	4
Fruit Moss blend of mango or guava nectar with apple juice, banana & strawberry			5	4
Sorrel refreshing herbal drink spiced with citrus & ginger				3
Ginger Beer non-alcoholic drink with a homemade taste				3
Lemonade citrus flavored, brown sugar				2
Tamarind with lemon & brown sugar				2.50
Coconut Water 100% fresh				3.50
Carrot Juice fresh squeezed			4	3
Energy Shake carrot & celery juice			4.50	3.50
Body Cleanser carrot, ginger, beet & apple juice			4.50	3.50
Strong Heart carrot, apple & ginger juice			4.50	3.50
Tropical Paradise pineapple, apple, orange & ginger juice			4.50	3.50