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tossed fashions

Stylish Salads

Tossed Signature Salad baby field greens, grilled chicken, goat cheese, toasted almonds, mango, jicama, cucumber and dried cranberries w/ tossed vinaigrette				8.95
Chopped Bbq Chicken Salad crisp hearts of romaine, grilled chicken in chipotle barbecue sauce, roasted corn, chopped tomatoes, roasted sweet onions, jicama, cheddar and tortilla strips w/ citrus chipotle				8.95
Summer Salad baby field greens, roasted corn, grape tomatoes, cucumber, golden raisins, strawberries and plantain chips w/ strawberry balsamic vinaigrette				7.95
Winter Salad baby rocket (arugula), beets, broccoli, roasted cauliflower, sweet potato, apples, crumbled blue cheese and walnuts w/ maple cider vinaigrette				7.95
Cayenne Shrimp Salad crisp hearts of romaine, cayenne-spiced shrimp, avocado, grape tomatoes, roasted sweet onions, black bean / corn salsa and tortilla strips w/ citrus chipotle				10.95
Tossed Tuna Salad baby field greens, tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo, avocado, shredded carrots and cucumber w/ fat-free cucumber dill				8.95
Chopped Chinese Chicken Salad crisp iceberg, grilled chicken, shredded carrots, toasted almonds, oranges, sugar snap peas and wonton crisps w/ honey sesame				8.95
Chopped Chinese Salad w/ steak				10.95
Signature Fruit Salad cantaloupe, watermelon, pineapple, mango, kiwi, strawberries, dried cranberries and shaved coconut			sm 4.95	lg 7.95
Signature Fruit Salad w/ fat free yogurt				add 1.95

tossed old fashions

Classic Salads

Garden Salad baby field greens, grape tomatoes, cucumber, shredded carrots, golden raisins and sunflower seeds. great w/ any dressing				6.95
Spinach Salad baby spinach, shiitake mushrooms, roasted portobello, roasted sweet onions, smoked bacon, roasted hazelnuts and croutons w/ balsamic vinaigrette				7.95
Tossed Chef Salad crisp hearts of romaine, smoked turkey, bacon, cheddar, apples, roasted hazelnuts and hard-boiled egg w/ honey balsamic vinaigrette				8.95
Caesar Salad crisp hearts of romaine, shaved parmesan and croutons w/ caesar dressing, of course				5.95
Chicken Caesar Salad w/ any style chicken				add 1.95
Caesar Salad w/ roasted salmon or shrimp				add 4.95
Chopped Greek salad* baby field greens, grape tomatoes, cucumber, kalamata olives, feta, fresh peppers and red onion w/ two virgins dressing				7.95
Traditional Nicoise salad* baby field greens, imported italian tuna in olive oil, nicoise olives, grape tomatoes, haricots verts, steamed potatoes, red onion, capers and hard-boiled egg w/ dijon mustard vinaigrette				9.95
Tossed Nicoise Salad w/ roasted salmon				add 4.95
Cobb Salad baby field greens, crisp hearts of romaine, grilled chicken, grape tomatoes, avocado, smoked bacon, roasted sweet onions and crumbled blue cheese w/ blue cheese dressing				8.95

tossed salad palette

Have Your Salad Tossed or Wrapped in a Crepe

the lettuces
choose one or any combination of lettuces
Baby Field Greens				3.95
Romaine Hearts				3.95
Baby Rocket arugula				3.95
Iceberg				3.95
Baby Spinach				3.95
the toss-ins
veggies & things
Asparagus roasted				1.10
Beets				0.55
Black Bean / Corn Salsa				1.10
Broccoli				1.10
Capers				1.10
Carrots				0.55
Cauliflower roasted				1.10
Celery				0.55
Chick Peas				0.55
Corn roasted				0.55
Cucumber				0.55
Eggs				0.55
Egg Whites				0.55
Haricots Verts				1.10
Hearts of Palm				1.10
Jicama				1.10
Mushrooms
Portobello roasted				1.50
Shiitake raw				1.50
Olives*
Kalamata				1.25
Nicoise				1.10
Onions
Red raw				0.55
Spanish roasted				0.75
Peppers fresh or roasted				1.10
Potatoes steamed				0.55
Sugar Snap Peas				1.10
Sun-dried Tomatoes				1.10
Sweet Potatoes roasted				0.55
Tofu				1.50
Tomatoes
Chopped				0.55
Grape				1.10
fruits
Apples				0.55
Avocado				1.10
Cantaloupe				1.10
Coconut				0.55
Cranberries dried				1.10
Kiwi				1.10
Mango				1.25
Oranges				0.55
Pineapple				1.25
Raisins golden				0.55
Strawberries				1.10
Watermelon				1.10
nuts-seeds-crunch
Almonds toasted				1.10
Croutons				0.55
Hazelnuts roasted				1.25
Pine Nuts				1.25
Plantain Chips				1.10
Sunflower Seeds				0.55
Tortilla Strips				0.75
Walnuts				1.10
Wonton Crisps				1.10
cheeses
Blue Cheese				1.10
Cheddar				1.10
Feta				1.10
Goat Cheese				1.50
Mozzarella fresh				1.50
Parmesan shaved				1.50
chicken styles
Grilled				1.95
Barbecue				1.95
Blackened				1.95
Buffalo				1.95
Pesto				1.95
Tarragon Chicken Salad				2.45
tuna styles
Italian Tuna in Olive Oil				2.95
Tossed Tuna Salad w/ apples, dried cranberries & mayo				2.95
smoked bacon $1.50
smoked turkey $1.95
high-style toss-ins
Roasted Salmon				4.95
Cayenne Shrimp				4.95
Flatiron Steak				3.95
the dressings
Tossed Dressings
"Tossed" Vinaigrette
Balsamic Vinaigrette
Black Peppercorn Parmesan
Blue Cheese
Buttermilk Ranch
Caesar
Citrus Chipotle
Cranberry Vinaigrette
Dijon Mustard Vinaigrette
Fat-free Cucumber Dill
Fat-free Honey Dijon
Honey Balsamic
Honey Sesame
Japanese Ginger
Kalamata Olive
Lemon Basil Vinaigrette
Maple Cider Vinaigrette
Strawberry Balsamic Vinaigrette
Thousand Island
Two Virgins extra virgin olive oil & fresh squeezed lemon juice
Extra Virgin Olive Oil
Balsamic Vinegar
Red Wine Vinegar
Fresh Squeezed Lemon Juice

*may contain pits or pit fragments

tossed crepes

These Sandwiches Are Wrapped in Our Own unique, homemade, fat-free, high-protein, Whole-wheat Crepes

Tofu tofu, carrots, sugar snap peas, shiitake mushrooms and iceberg lettuce w/ japanese ginger dressing				6.95
Blackened Chicken blackened chicken, avocado, black bean/corn salsa, tortilla strips and romaine hearts w/ citrus chipotle				7.45
Chipotle Bbq Chicken bbq chicken, cheddar, jicama, roasted corn, tortilla strips and romaine hearts w/ buttermilk ranch dressing				7.45
Buffalo Chicken buffalo-style chicken breast, celery and iceberg lettuce w/ blue cheese dressing				7.45
Chicken-goat Cheese grilled chicken, smoked bacon, goat cheese and baby rocket (arugula) w/ kalamata olive dressing				7.95
Chicken-portobello grilled chicken, roasted portobello, roasted sweet onions and baby spinach w/ balsamic vinaigrette				7.95
Pesto Chicken pesto chicken, mozzarella, sun-dried tomatoes and baby field greens w/ lemon basil vinaigrette				7.95
Turkey-cheddar smoked turkey, cheddar, avocado, toasted almonds and baby spinach w/ buttermilk ranch dressing				7.95
Turkey Blt smoked turkey, smoked bacon, romaine hearts and tomato w/ mayo				7.95
Steak House grilled flatiron steak, tomatoes, roasted sweet onions, crumbled blue cheese and romaine hearts w/ blue cheese dressing				8.95
Cayenne Shrimp cayenne-spiced shrimp, smoked bacon, cucumber and baby field greens w/ fat-free cucumber dill				8.95

tossed sandwiches

Handmade Breads Baked Fresh Daily by Artisan Bakers

Grilled Chicken Sandwich grilled chicken breast, roasted peppers and baby field greens w/ balsamic vinaigrette on baguette				6.95
Tarragon Chicken Salad all white meat chicken salad (mixed with chopped tarragon and mayo), iceberg lettuce and tomato w/ dijon mustard vinaigrette on multi-grain bread				6.95
Smoked Turkey-avocado smoked turkey breast, cheddar, tomato, avocado and baby field greens w/ fat-free honey-dijon on multi-grain bread				7.95
Caprese fresh mozzarella, tomato and basil w/ olive oil on baguette				8.95
Tossed Tuna Sandwich tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo on multi-grain bread				6.95
Roasted Salmon Sandwich roasted salmon filet, avocado and cucumber w/ fat-free honey dijon on multi-grain bread				9.95
Blt smoked bacon, romaine hearts and tomato w/ mayo on multi-grain bread				6.95
Grilled Flatiron Steak grilled flatiron steak, tomato and roasted onions w/ dijon mustard vinaigrette on baguette				8.95

tossed soups

Daily Selections

Soup & Salad Combo			sm 2.95	lg 3.95

for only $1.95 add a small soup to any salad or sandwich order

tossed desserts

Gelato & Sorbet				3.50
Crumbs Cupcakes				3.50
Fresh Baked Cookies				1.95
Sugar-free, Low-crab Cookies				1.50
Fresh Baked Brownies				2.50
Rice Krispy Treats				2.50

tossed smoothies & swirls

Get swirled! Refreshing Homemade Drinks

smoothies
Choose One or Any Fruit Combo,some Fruits Seasonal
Banana, mango, watermelon, blueberry, strawberry, cantaloupe, pineapple, Kiwi
Non-dairy just fruit & ice w/ honey or sugar for a light refreshing treat				3.45
W/ Yogurt add fat-free, plain yogurt for protein and calcium				add 1
W/ Gelato or Sorbet				add 2
frozen swirls
Blended Coffee drinks, $3.95
Frozen Coffee Swirl
Frozen Mocha Swirl
W/ chocolate, Vanilla or Hazelnut Gelato				add 1.50

tossed drinks, coffee & tea

Poland Spring Water				1.50
Soft Drinks				1.50
Fresh Brewed Iced Tea & Coffee				1.95
Fresh Squeezed Lemonade				1.95
Fresh Squeezed Lemonade Blended w/ fresh fruit				2.95
Vitamin Water				2.50
Bottled Iced Teas				1.95
Fizzy Lizzy				2.25
Boylan Sodas				2
Coffee & Tea		sm 1.15	lg 1.35	iced 1.95
Espresso / Double			sm 1.50	lg 2.50
Macchiato / Double			sm 2	lg 3
Cappuccino / Latte		sm 2.75	lg 3.75	iced 3.95
Hot Chocolate w/ steamed milk		sm 2.75	lg 3.75	iced 3.95

tossed catering

lunch & dinner
All Prices Per Person
The Full Toss				15.95
Salad & Sandwich Package
Homemade Tortilla Strips
Tossed Fruit Salad or Cookie / Brownie Tray
The Quick Toss				12.95
Salad & Sandwich Package
Homemade Tortilla Strips
Entrée Salad Toss				8.95
Entrée salad(s) of Your Choice supplemental charges may apply
Whole-wheat, Multi-grain Bread
W/ Cookie/brownie Tray				11.95
W/ Tossed Fruit Salad				12.95
Crepe or Sandwich Platter				8.95
Assortment of Crepes or Sandwiches
Homemade Tortilla Strips
W/ cookie/ Brownie Tray				11.95
W/ Tossed Fruit Salad				12.95
side salads
Garden Salad				3.95
Caesar Salad				3.95
Spinach Salad				4.25
Greek Salad				4.25
Summer Salad				4.25
Winter Salad				4.25
other sides/snacks
Tossed Fruit Salad				4.25
Cookie/brownie Tray				3.95
Homemade Tortilla Strips				1.95
Chips & Black Bean / Corn Salsa				3.95
beverage service $1.95

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