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tossed fashions

Tossed Signature Salad baby field greens, chicken, goat cheese, toasted almonds, mango, jicama, cucumber and dried cranberries with tossed vinaigrette				8.95
Chopped Bbq Chicken Salad crisp hearts of romaine, chicken in chipotle barbecue sauce, roasted corn, chopped tomatoes, roasted sweet onions, jicama, cheddar and tortilla strips with citrus chipotle				8.95
Summer Salad baby field greens, roasted corn, grape tomatoes, cucumber, golden raisins, strawberries and plantain chips with strawberry balsamic vinaigrette				7.95
Winter Salad baby rocket (arugula), beets, broccoli, roasted cauliflower, sweet potato, apples, crumbled blue cheese and walnuts with maple cider vinaigrette				7.95
Cayenne Shrimp Salad crisp hearts of romaine, cayenne-spiced shrimp, avocado, grape tomatoes, roasted sweet onions, black bean/corn salsa and tortilla strips with citrus chipotle				10.95
Tossed Tuna Salad baby field greens, tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo, avocado, shredded carrots and cucumber with fat-free cucumber dill				8.95
Chopped Chinese Chicken Salad crisp iceberg, chicken, shredded carrots, toasted almonds, oranges, sugar snap peas and wonton crisps witt honey sesame				8.95
Chopped Chinese Salad With Steak				10.95
Signature Fruit Salad cantaloupe, watermelon, pineapple, kiwi, mango, fresh berries (seasonal), shaved coconut and dried cranberries			sm 3.95	lg 7.95
Signature Fruit Salad With Fat Free Yogurt				1.95

tossed old fashions

Garden Salad baby field greens, grape tomatoes, cucumber, shredded carrots, golden raisins and sunflower seeds, great with any dressing!				6.95
Spinach Salad baby spinach, shiitake mushrooms, roasted portobello, roasted sweet onions, smoked bacon, roasted hazelnuts and croutons with balsamic vinaigrette				7.95
Tossed Chef Salad crisp hearts of romaine, smoked turkey, bacon, cheddar, apples, roasted hazelnuts and hard-boiled egg with honey balsamic vinaigrette				8.95
Caesar Salad crisp hearts of romaine, shaved parmesan and croutons with caesar dressing...of course!				5.95
Chicken Caesar Salad With Any Style Chicken				1.95
Caesar Salad With Fresh Salmon				4.95
Chopped Greek Salad baby field greens, grape tomatoes, cucumber, kalamata olives, feta, fresh peppers and red onion with two virgins dressing				7.95
Traditional Nicoise Salad baby field greens, imported italian tuna in olive oil, nicoise olives, grape tomatoes, haricots verts, steamed potatoes, red onion, capers and hard-boiled egg with dijon mustard vinaigrette				9.95
Tossed Nicoise Salad With Fresh Salmon				4.95
Cobb Salad baby field greens, crisp hearts of romaine, chicken, grape tomatoes, avocado, smoked bacon, roasted sweet onions and crumbled blue cheese with blue cheese dressing				8.95

tossed salad palette

Have Your Salad Tossed or Wrapped in a crepe!

the lettuces
Choose One or Any Combination of Lettuces				3.95
Baby Field Greens
Romaine Hearts
Baby Rocket arugula
Iceberg
Baby Spinach
the toss-ins
veggies & things
Asparagus roasted				1
Beets				0.50
Black Bean/corn Salsa				1
Broccoli				1
Capers				1
Carrots				0.50
Cauliflower roasted				0.50
Celery				0.50
Chick Peas				0.50
Coconut				0.50
Corn roasted				0.50
Cucumber				0.50
Eggs				0.50
Egg Whites				0.50
Haricots Verts				1
Jicama				1
Mushrooms
Portobello roasted				1.50
Shiitake raw				1
Olives
Kalamata				1
Nicoise				1
Onions
Red raw				0.50
Spanish roasted				0.50
Peppers fresh or roasted				1
Potatoes steamed				0.50
Sugar Snap Peas				1
Sun-dried Tomatoes				1
Sweet Potatoes roasted				0.50
Tofu				1
Tomatoes
Chopped				0.50
Grape				1
fruits
Apples				0.50
Avocado				1
Berries seasonal				1
Cantaloupe				1
Cranberries dried				1
Grapes red				1
Kiwi				1
Mango				1
Oranges				0.50
Pineapple				1
Raisins golden				0.50
Strawberries				1
Watermelon				1
nuts-seeds-crunch
Almonds toasted				1
Croutons				0.50
Hazelnuts roasted				1
Pine Nuts				1
Plantain Chips				1
Sunflower Seeds				0.50
Tortilla Strips				0.50
Walnuts				1
Wonton Crisps				1
cheeses
Blue Cheese				1
Cheddar				1
Feta				1
Goat Cheese				1.50
Mozzarella fresh				1.50
Parmesan shaved				1.50
chicken styles
Chicken				1.95
Barbecue				1.95
Blackened				1.95
Buffalo				1.95
Pesto				1.95
Chicken Salad With Tarragon & Mayo				1.95
tuna styles
Italian Tuna in Olive Oil				2.95
Tuna Salad with apples, dried cranberries & mayo				2.95
smoked
Smoked Bacon				1.50
Smoked Turkey				1.95
high-style toss-ins
Fresh Salmon				4.95
Shrimp cayenne				4.95
Steak				3.95
the dressings
"Tossed" Vinaigrette
Balsamic Vinaigrette
Black Peppercorn Parmesan
Blue Cheese
Buttermilk Ranch
Caesar
Citrus Chipotle
Cranberry Vinaigrette
Dijon Mustard Vinaigrette
Fat-free Cucumber Dill
Fat-free Honey Dijon
French
Honey Balsamic
Honey Sesame
Japanese Ginger
Kalamata Olive
Lemon Basil Vinaigrette
Maple Cider Vinaigrette
Strawberry Balsamic Vinaigrette
Thousand Island
Two Virgins extra virgin olive oil & fresh squeezed lemon juice
Extra Virgin Olive Oil
Balsamic Vinegar
Red Wine Vinegar
Fresh Squeezed Lemon Juice

tossed crepes

These Sandwiches Are Wrapped in Our Own unique, homemade, fat-free, high-protein, Whole-wheat Crepes

Tofu tofu, carrots, sugar snap peas, shiitake mushrooms and iceberg lettuce with japanese ginger dressing				6.95
Blackened Chicken blackened chicken, avocado, black bean/corn salsa, tortilla strips and romaine hearts with citrus chipotle				7.45
Chipotle Bbq Chicken bbq chicken, cheddar, jicama, roasted corn, tortilla strips and romaine hearts with buttermilk ranch dressing				7.45
Buffalo Chicken buffalo-style chicken breast, celery and iceberg lettuce with blue cheese dressing				7.45
Chicken-goat Cheese chicken, smoked bacon, goat cheese and baby rocket (arugula) withkalamata olive dressing				7.95
Chicken-portobello chicken, roasted portobello, roasted sweet onions and baby spinach with balsamic vinaigrette				7.95
Pesto Chicken pesto chicken, mozzarella, sun-dried tomatoes and baby field greens with lemon pesto vinaigrette				7.95
Turkey Cheddar smoked turkey, cheddar, avocado, toasted almonds and baby spinach with buttermilk ranch dressing				7.95
Turkey Blt smoked turkey, smoked bacon, romaine hearts and tomato with mayo				7.95
Steak House steak, tomatoes, roasted sweet onions, crumbled blue cheese and romaine hearts with blue cheese dressing				8.95
Cayenne Shrimp cayenne-spiced shrimp, smoked bacon, cucumber and baby field greens with fat-free cucumber dill				8.95

tossed sandwiches

Handmade Breads Baked Fresh Daily by Artisan bakers!

Chicken baguette, chicken breast, roasted peppers and baby field greens with balsamic vinaigrette				6.95
Tarragon Chicken Salad multi-grain bread, all white meat chicken salad (mixed with chopped tarragon and mayo), iceberg lettuce and tomato with dijon mustard vinaigrette				6.95
Smoked Turkey multi-grain bread, smoked turkey breast, cheddar, tomato, avocado and baby field greens with fat-free honey dijon				7.95
Caprese baguette, fresh mozzarella, tomato and basil with olive oil				8.95
Tossed Tuna Sandwich multi-grain bread, tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo				6.95
Fresh Salmon Sandwich multi-grain bread, fresh salmon, avocado and cucumber with fat free honey dijon				9.95
Blt multi-grain bread, smoked bacon, romaine hearts and tomato with mayo				6.95

tossed soups

Made With Vegetable stock!

Small				2.95
Large				3.95
Soup & Salad Combo for only 1.95 add a small soup to any salad or sandwich order!

tossed smoothies & swirls

smoothies
Choose One or Any Fruit combo! (some Fruits seasonal!) From banana, cantaloupe, blueberry, strawberry, watermelon, blackberry, mango, pineapple, Kiwi
Non-dairy just fruit & ice with honey or sugar for a light refreshing treat!				3.45
With Yogurt add fat-free, plain yogurt for protein and calcium!				4.45
With Gelato or Sorbet				5.45
frozen swirls
Blended Coffee drinks!
Frozen Coffee Swirl				3.95
Frozen Mocha Swirl				3.95
With chocolate, Vanilla or Hazelnut Gelato				5.45

tossed drinks, coffee & tea

Spring Water				1.50
Soft Drinks				1.50
Fresh Brewed Iced Tea & Coffee				1.95
Fresh Squeezed Lemonade				1.95
Fresh Squeezed Lemonade Blended With Fresh Fruit				2.95
Vitamin Water				2.50
Bottled Iced Teas				1.95
Fizzy Lizzy				2.25
Gus Natural Sodas				2.25
Boylan Sodas				2
Coffee & Tea		sm 1.15	lg 1.35	iced 1.95
Espresso/double			sm 1.50	lg 2.50
Macchiato/double			sm 2	lg 3
Cappuccino/latte		sm 2.75	lg 3.75	iced 3.95
Hot Chocolate With Steamed Milk		sm 2.75	lg 3.75	iced 3.95

tossed desserts

Gelato & Sorbet				3.50
Crumbs Cupcakes				3.50
Fresh Baked Cookies				1.95
Low-carb, Sugar-free Cookies				1.50
Fresh Baked Brownies				2.50
Rice Krispy Treats				2.50
sweet crepes
Chocolate Bar				4.95
Nutella				3.95
Nutella-banana				4.95
Maple Syrup-cinnamon				3.95
Maple-cinnamon-banana				4.95
Fresh Fruit-honey-coconut				4.95

tossed catering menu

Lunch & Dinner All Prices Per Person

combos
The Full Toss salad & sandwich package, gourmet chips, tossed fruit salad or cookie/brownie tray				15.95
The Quick Toss salad & sandwich package, gourmet chips				12.95
Entrée Salad Toss entrée salad(s) of your choice (supplemental charges may apply), whole-wheat, multi-grain bread				8.95
With Cookie/brownie Tray				11.95
With Tossed Fruit Salad				12.95
Crepe or Sandwich Platter assortment of crepes or sandwiches, gourmet chips				8.95
With Cookie/brownie Tray				11.95
With Tossed Fruit Salad				12.95
side salads
Garden Salad				3.95
Caesar Salad				3.95
Spinach Salad				4.25
Greek Salad				4.25
Summer Salad				4.25
Winter Salad				4.25
other sides/snacks
Tossed Fruit Salad				4.25
Cookie/brownie Tray				3.95
Gourmet Chips				1.95
Chips & Black Bean/corn Salsa				3.95
Beverage Service				1.95

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