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starters

Nachos with jack and cheddar cheese				4
Super Nachos with black beans and jack cheese				4.50
Killer Nachos with bbq chicken and cheddar cheese				6
Spinach & Artichoke Dip served with tortilla chips and salsa				5
Cheese Quesadilla monterey jack cheese and jalapeno peppers				5
Chicken Quesadilla grilled chicken breast, sauteed peppers and jack cheese, served with pico de gallo, guacamole and sour cream				6.50

salad wrapps

Mixed Green a medley of mixed green and fresh tomatoes tossed with our balsamic vinaigrette wrapped in a flour tortilla				4.50
Caesar crisp romaine lettuce and hand-grated parmesan cheese tossed with fresh tomatoes and caesar dressing wrapped in a flour tortilla				5.50
Hummus Salad hummus, mixed greens, carrots, with a touch of balsamic vinaigrette wrapped in pita bread				6
Add Grilled Chicken or Tofu to Any				add 2.50
Asian Chicken Salad marinated grilled chicken breast with mixed greens, sprouts, carrots and water chestnuts, tossed with crispy wontons and sweet chili dressing wrapped in a red chili tortilla				6

salad bowls

A Larger Version of Our Salad Wrapps - "un-wrapped"

Mixed Greens a medley of mixed greens and fresh tomatoes with our balsamic vinaigrette				5
Caesar crisp romaine lettuce & hand grated parmesan cheese tossed with fresh tomatoes and caesar dressing				6
Add Grilled chicken, tofu, Tuna Salad or Hummus to Any				add 2.50
Asian Chicken Salad marinated grilled chicken breast with mixed greens, sprouts, carrots and water chestnuts tossed with crispy wontons and our sweet chili dressing				7

cool wrapps

The Vegetarian black bean puree, avocado spread, brown rice, fresh salsa and sprouts wrapped in shepards bread				5
Turkey Club smoked turkey with bacon, cheddar cheese, lettuce, tomato and basil mayonnaise wrapped in pita bread				6.50
Roasted Chicken roasted chicken breast with mozzarella cheese, roasted red peppers, mixed greens and basil mayonnaise in a pita				6
California Roll smoked turkey, avocado spread, sprouts, tomato and our ranch dressing wrapped in a flour tortilla				6
The Portobella grilled portobella mushrooms, provolone cheese, roasted red peppers, mixed greens and basil mayonnaise wrapped in shepherd bread				6
Roast Beef sliced roast beef, pepper jack cheese, lettuce, tomato and horseradish mayo				6.50

panini sandwiches

Mozzarella tomato and basil, mozzarella cheese, plum tomato and fresh basil pesto				5
Double Grilled Cheeeeze mozzarella, provolone and cheddar with or without plum tomato				5
Chicken Club grilled chicken breast, smoked bacon, cheddar cheese and plum tomatoes with chipotle mayo				6.50
Portobello and Mozzarella grilled portobello mushrooms, mozzarella cheese, balsamic vinaigrette				5.50
Italiano grilled chicken breast, roasted red peppers, mozzarella cheese, fresh basil pesto				6.50
Turkey and Artichoke smoked turkey breast, wrapp factory artichoke dip and tomato				6.50
Bbq Chicken grilled chicken breast, bbq sauce, onions and cheddar cheese				6.50
Chicken Parmesan breaded chicken breast, mozzarella cheese, parmesan cheese, and marinara sauce				6.50
Blt & C crisp bacon, lettuce, tomatoes & pepper jack cheese with basil mayonnaise				6
The Veggie veggie burger, sprouts, avocado and pepper jack cheese				6
Roast Beef and Cheddar roast beef, cheddar cheese, tomato, chipolte mayo				6.50
The Sicilian salami, provolone cheese, roasted red peppers				6.50

gourmet wrapps

Jamaican Jerk Chicken grilled marinated breast of chicken, brown rice and jerk sauce wrapped in a flour tortilla				6.50
Black Beans & Rice black beans, yellow rice, sauteed peppers and pico de gallo in a flour tortilla				5.50
Tofu Fajita marinated tofu with yellow rice, fajita sauce, sauteed peppers and pico de gallo wrapped in a whole wheat tortilla				6.50
Thai Chicken grilled breast of chicken, our house peanut sauce, jasmine rice, cucumber relish, ginger slaw and fresh scallions wrapped in a red chili tortilla				6.50
Yo Buffalo grilled chicken breast covered in our hot wing sauce, carrots, blue cheese dressing and brown rice wrapped in a flour tortilla				6.50
Grilled Chicken Fajita grilled marinated chicken breast, fajita sauce, yellow rice, sautéed peppers and pico de gallo wrapped in a flour tortilla				6.50
Barbeque Chicken grilled chicken breast in our homemade bbq sauce with cornbread stuffing and whole kernel corn wrapped in a tomato tortilla				6.50
Southern Comfort southern fried chicken breast with mashed potatoes and gravy and whole kernel sweet corn wrapped in a flour tortilla				6.50
Philly Cheese Steak shaved steak grilled to perfection with sauteed mushrooms, sauteed peppers, provolone cheese and lettuce wrapped in shepards bread				6.50
The Tar Heel slow cooked pulled pork with our homemade bbq sauce, cole slaw and mashed potatoes wrapped in a flour tortilla				6.50
Julio's Chicken Enchilada grilled chicken breast, pico de gallo, monterey jack cheese and lettuce wrapped in a flour tortilla with homemade mole sauce and sour cream				6.50
Chicken Burrito grilled chicken breast, black beans, lettuce, yellow rice, sour cream and pico de gallo wrapped in a flour tortilla				6.50
Veggie Burrito black beans, sautéed spinach, yellow rice, jack cheese, and pico de gallo wrapped in a whole wheat tortilla				6.50
Tuna Melt tuna salad with tomatoes and melted cheddar cheese wrapped in a tomato tortilla (served warm)				6.50

smoothies

Regular (16.oz) $3.95, Large (20.oz) $4.75

The Caribbean Storm mango, coconut, banana non-fat frozen yogurt and passion fruit juice
Banana Nutter banana, peanut butter, non-fat frozen yogurt and low fat milk (1%)
Very Berry (non-dairy) blueberries, raspberries, raspberry sorbet and apple juice
Melon Madness melon, banana, nonfat frozen yogurt and passion fruit juice
Passionate Peach peach, banana, orange sherbet and apple juice
Totally Tropical (non-dairy) orange, strawberry, banana and passion fruit juice
Ridiculously Raspberry (non-dairy) raspberries, banana, raspberry sorbet and apple juice

energized smoothies

Regular (16.oz) $4.50, Large (20.oz) $5.25

Athletic Delight orange, strawberries, banana, orange sherbet, apple juice, protein powder, wheat bran and wheat germ
The Vitamin C fresh orange, mango, banana, orange sherbet, orange juice and vitamin c
Fiber Fruit blueberries, banana, raspberry sorbet, oat bran, wheat bran and apple juice
Ener-ging raspberries, orange, banana, apple juice, non-fat frozen yogurt, ginseng and protein powder
Additions protein powder, vitamin c, wheat germ, wheat bran, bee pollen, oat bran or ginseng				0.50 each

beverages

Soda pepsi, diet pepsi, orange slice, mt. dew, 7-up, diet 7-up, hawaiian punch, ginger ale			1.25	1.50
Stewarts root beer, diet root beer, orange 'n cream, ginger beer, grape, diet orange 'n cream, key lime, cherries 'n cream				1.50
Spring Water				1.50
Fresh Lemonade				1.75
Snapple				1.50

fresh juice bar

Regular (16.oz) $4.75, Large (20.oz) $5.25

Liver Lover carrot, apple, beet
Flu Fighter orange, lemon, lime, fresh ginger
Rejuvenator apple, orange, banana
Detox Juice carrot, beet, celery, apple
Life Saver carrot, orange, ginger, apple
Liquid Lunch carrot, cucumber, celery
Energized orange, banana, strawberries
Party in a Cup carrot, pineapple, orange, apple
Pure Energy pineapple, cucumber, apple, ginger
mix your own
Choice of Any Three carrot, apple, orange, lemon, lime, strawberry, banana, ginger, pineapple, celery, beet, cucumber

desserts

Rice Crispie Treat				1.95
Brownie with or without				2.95
Blondie				2.95
Lemon Square				2.95
Large Cookies				1.95

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