Skip to content, or skip to search.

Skip to content, or skip to search.

In Defense of Distraction

III. Embracing the Poverty of Attention

Sometimes I wonder if the time I’m wasting is actually being wasted. Isn’t blowing a couple of hours on the Internet, in the end, just another way of following your attention? My life would be immeasurably poorer if I hadn’t stumbled a few weeks ago across the Boston Molasses Disaster. (Okay, seriously, forget it: I hereby release you to go look up the Boston Molasses Disaster. A giant wave of molasses destroyed an entire Boston neighborhood 90 years ago, swallowing horses and throwing an elevated train off its track. It took months to scrub all the molasses out of the cobblestones! The harbor was brown until summer! The world is a stranger place than we will ever know.)

The prophets of total attentional meltdown sometimes invoke, as an example of the great culture we’re going to lose as we succumb to e-thinking, the canonical French juggernaut Marcel Proust. And indeed, at seven volumes, several thousand pages, and 1.5 million words, À la Recherche du Temps Perdu is in many ways the anti-Twitter. (It would take, by the way, exactly 68,636 tweets to reproduce.) It’s important to remember, however, that the most famous moment in all of Proust, the moment that launches the entire monumental project, is a moment of pure distraction: when the narrator, Marcel, eats a spoonful of tea-soaked madeleine and finds himself instantly transported back to the world of his childhood. Proust makes it clear that conscious focus could never have yielded such profound magic: Marcel has to abandon the constraints of what he calls “voluntary memory”—the kind of narrow, purpose-driven attention that Adderall, say, might have allowed him to harness—in order to get to the deeper truths available only by distraction. That famous cookie is a kind of hyperlink: a little blip that launches an associative cascade of a million other subjects. This sort of free-associative wandering is essential to the creative process; one moment of judicious unmindfulness can inspire thousands of hours of mindfulness.

It’s possible that we’re evolving toward a new techno-cognitive nomadism, in which restlessness will be an advantage.

My favorite focusing exercise comes from William James: Draw a dot on a piece of paper, then pay attention to it for as long as you can. (Sitting in my office one afternoon, with my monkey mind swinging busily across the lush rain forest of online distractions, I tried this with the closest dot in the vicinity: the bright-red mouse-nipple at the center of my laptop’s keyboard. I managed to stare at it for 30 minutes, with mixed results.) James argued that the human mind can’t actually focus on the dot, or any unchanging object, for more than a few seconds at a time: It’s too hungry for variety, surprise, the adventure of the unknown. It has to refresh its attention by continually finding new aspects of the dot to focus on: subtleties of its shape, its relationship to the edges of the paper, metaphorical associations (a fly, an eye, a hole). The exercise becomes a question less of pure unwavering focus than of your ability to organize distractions around a central point. The dot, in other words, becomes only the hub of your total dot-related distraction.

This is what the web-threatened punditry often fails to recognize: Focus is a paradox—it has distraction built into it. The two are symbiotic; they’re the systole and diastole of consciousness. Attention comes from the Latin “to stretch out” or “reach toward,” distraction from “to pull apart.” We need both. In their extreme forms, focus and attention may even circle back around and bleed into one other. Meyer says there’s a subset of Buddhists who believe that the most advanced monks become essentially “world-class multitaskers”—that all those years of meditation might actually speed up their mental processes enough to handle the kind of information overload the rest of us find crippling.

The truly wise mind will harness, rather than abandon, the power of distraction. Unwavering focus—the inability to be distracted—can actually be just as problematic as ADHD. Trouble with “attentional shift” is a feature common to a handful of mental illnesses, including schizophrenia and OCD. It’s been hypothesized that ADHD might even be an advantage in certain change-rich environments. Researchers have discovered, for instance, that a brain receptor associated with ADHD is unusually common among certain nomads in Kenya, and that members who have the receptor are the best nourished in the group. It’s possible that we’re all evolving toward a new techno-cognitive nomadism, a rapidly shifting environment in which restlessness will be an advantage again. The deep focusers might even be hampered by having too much attention: Attention Surfeit Hypoactivity Disorder.

I keep returning to the parable of Einstein and Lennon—the great historical geniuses hypothetically ruined by modern distraction. What made both men’s achievements so groundbreaking, though, was that they did something modern technology is getting increasingly better at allowing us to do: They very powerfully linked and synthesized things that had previously been unlinked—Newtonian gravity and particle physics, rock and blues and folk and doo-wop and bubblegum pop and psychedelia. If Einstein and Lennon were growing up today, their natural genius might be so pumped up on the possibilities of the new technology they’d be doing even more dazzling things. Surely Lennon would find a way to manipulate his BlackBerry to his own ends, just like he did with all the new technology of the sixties—he’d harvest spam and text messages and web snippets and build them into a new kind of absurd poetry. The Beatles would make the best viral videos of all time, simultaneously addictive and artful, disposable and forever. All of those canonical songs, let’s remember, were created entirely within a newfangled mass genre that was widely considered to be an assault on civilization and the sanctity of deep human thought. Standards change. They change because of great creations in formerly suspect media.