It’s Time to Settle Your ‘Sleep Debt.’ Here’s How.

By

Sleep loss, researchers contend, works kind of like credit. Skip a few hours of sleep, and you’ll be all right, so long as you pay back the “debt” in a timely manner. But when sleepless nights stretch on for weeks, or months, your sleep debt starts to accumulate, and it takes longer to catch up on those missed hours. If this sounds like you, it’s time to make a plan to pay up.

Image