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The Best Swim Goggles, According to Instructors, Coaches, and Competitive Swimmers

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Whether you’re swimming laps in an indoor pool or practicing your strokes on the open water, goggles are essential for seeing underwater and protecting your eyes from irritants like chlorine and saltwater. But we’ve all felt what it’s like to swim in pairs that don’t work as well as they should. To find the best goggles, we consulted experts for the ones they trust.

Every one of them agreed that the most important factor is fit. “Everyone’s face has a slightly different shape so you may need to try out a bunch. Goggles should make a seal easily, even without the strap. They shouldn’t be so tight that they leave rings around your eyes” said Dave Samuelsohn, player coach of the Westchester Masters Swimming Association. With that in mind, we talked to swim instructors, coaches, and competitors to discover the best goggles that’ll help your freestyle, butterfly, or backstroke go, well, swimmingly.

Best overall swim goggles

Speedo Vanquisher 2.0 Swim Goggle

Nearly everyone I spoke with mentioned these versatile goggles that fit most people’s faces. “It seems like just about everybody starts with a pair of Speedo Vanquisher goggles,” said Christine Frietchen, a board member of the Brooklyn Tri Club, when discussing goggles for triathlon training. Samuelsohn said he keeps a spare pair of women’s Vanquishers in his bag for teammates “because they seem to have a reasonably universal fit regardless of your face — male or female. They’re like type O-negative blood [the universal donor].” According to Julie Stupp, 2012 Olympic Trials finalist and the in-house product reviewer for, these are the best-selling goggles on the market. “If you want to have one all-around goggle, go with the Vanquisher,” she said.

Former competitive swimmer and founder of ProSwim NYC Glinda Dobrica likes the Vanquisher because “there’s a kind for everyone: women, men, indoor swimmers, outdoor swimmers, [and] prescription.” They’re also a favorite of Theresa McCartney, a member of the Bearcat Masters swim team, who’s been using them for nearly 20 years. “I like them because they fit comfortably and don’t fog,” she said. “Furthermore, they come in various colors and you can them with mirrored lenses for outdoor use.” Laura Picardo, communications officer at New York Open Water agreed: “The Vanquisher is extremely popular for a reason. They don’t fog up easily and they really stay on well for sprinting.”

Best goggles for new swimmers

Aqua Sphere Seal 2.0 Adult Swim Goggle

Offering a wide field of vision and no middle nose piece to fiddle with, these mask-style goggles are Dobrica’s pick for beginners. “They are comfortable, fit well, and have anti-fog coating,” she said. “Once you become more experienced, you can advance to a pair with an adjustable nose piece.” Unlike most goggles that have suction around the eyes, these sit outside the eye socket which may be more pleasant for beginners.

Speedo Sprint Swim Goggle

While experts tend to prefer goggles with silicone gaskets (the cushion surrounding the lenses) for stronger suction, Michael Sabala, head coach of the Chelsea Piers Masters Swim Team, suggests that new swimmers try a pair with softer foam gaskets. He used the Speedo Sprint model for most of his early swimming years. “I liked it because it was soft and it didn’t hurt my eyes,” he said.

Best indoor swim goggles

Barracuda Fenix Swim Goggle

Samuelsohn finds Barracuda goggles to be the most comfortable and he uses them for all his aquatic activities. The Fenix has a three-layer construction with more rigid plastic on the outer layer to hold the goggles’ shape, and softer rubber that feels good on the face and won’t leave you with marks from too much suction around the eye sockets. Dobrica likes them for similar reasons. “If you have very sensitive skin around the eyes and after you swim you walk around with goggles marks for hours, Barracuda has some great options,” she said. “They may not be the fanciest looking goggles at the pool, but after swimming you will not have raccoon eyes”

TYR Black Hawk Racing Goggles

These goggles are the favorites among swimmers at Asphalt Green, according to Diana Pimer, an age group and masters coach with the Asphalt Green Unified Aquatics swim team. “The same model is also available in mirrored, so the swimmers can have a bunch of different pairs without having to make any adjustments or have any concerns. They can have indoor and outdoor goggles that fit their face in the exact same way,” she said. This pair is leakproof, one of the main features Pimer said swimmers look for in goggles, and the sleek lines will appeal to competitive swimmers as well as those just learning. Picardo likes the Black Hawk, too. “The gasket is soft for long pool sets, stays put for sprinting, and the anti-fog is really good,” she said.

Best outdoor swim goggles

Speedo Women’s Vanquisher 2.0 Mirrored Goggle

Falon Stahley, a former competitive swimmer and instructor at Sunsational Swim School, loves the mirrored version of the popular Vanquisher goggles for swimming and teaching outdoors. “I use mine constantly when I am teaching lessons, usually to watch students’ form, play games, or even sometimes to keep the sun out of my eyes,” she said. Honorata Zaklicki, another member of the Bearcat Masters team, uses them for indoor swimming as well. “They are sleek, with comfortable silicone eye sockets, and highly durable silicone bands,” she said. “The mirrored lens help with any indoor light reflection you may get.”

Aqua Sphere Kayenne Swim Goggles

Popular among triathletes who compete primarily in open water, Aqua Sphere’s goggles offer a slim design and an easily adjustable buckle strap. Stupp said they have “a great fit and a nice wide scope of vision. In particular, I like the smoked lens to provide some darkening from the sun.”

Best polarized swim goggles

TYR Sport Special Ops 2.0 Polarized Goggles

Serious open water swimmers won’t be disappointed with these goggles, which Picardo wore on a marathon swim around Manhattan. “The lenses kept the sun from burning my eyes, which can happen without you realizing it,” she said. “The gasket is also super-comfortable and really molded well to my face.” She likes that the goggles are easy to adjust while mid-swim because “readjusting goggles during a marathon swim wastes precious time and energy since you have to do it while treading.”

Speedo Speed Socket Polarized Goggle

When Sabala first tried these goggles, recommended to him by an Olympic swimmer he once coached, he realized they’d be perfect for the swimmers he works with during the summer as the aquatics director and head swim coach at The Creek on Long Island. “It’s a polarized lens like your best sunglasses,” he said. “I liked them so much I bought the whole inventory in North America, like 250 pairs of these goggles because we needed these in my club.”

Best transition-lens swim goggles

TYR Sport Special Ops 2.0 Transition Goggles

If you’re swimming in variable light conditions, transition or photochromic lenses automatically adjust from clear to smoky gray in sunlight. They won’t get as dark as solid tinted lenses so stick with those for sunny, midday swimming, but they’re ideal for early-morning swims when the sky gradually gets brighter.

Best racing swim goggles

Speedo Speed Socket Swim Goggles

Compared to standard goggles, racing goggles have larger, more rounded lenses for better peripheral vision, making it easier to glance at the competition without lifting your head out of the water. Radhames Crisotomo, associate director and equipment specialist at Imagine Swimming swim school and a swimmer himself, wears this pair, which he said are “perfect on the eyes of any swimmer.” The streamlined, low-profile design eliminates drag that can slow swimmers down — important if you’re looking to shave seconds off your time — and includes other features Crisotomo looks for in racing goggles like “wide frames for greater peripheral vision [and] soft gaskets to protect you from the wayward elbows of the swimmer next to you.”

MP Michael Phelps Xceed Goggle

A collaboration between goggle brand Aqua Sphere, Olympian Michael Phelps, and his coach Bob Bowman, this pair offers a water-tight seal and a sturdy strap that ensures goggles won’t budge when you’re flip-turning at top speeds — Phelps’s dolphin-like finesse in the water not included.

Best swim goggles for kids

Aqua Sphere Vista Junior Swim Goggles 2-Pack

Like the similar Aqua Sphere goggles for adult beginners, Dobrica thinks these goggles are especially helpful for kids just learning how to swim. “Because of the mask-like shape, these goggles make contact with the water quicker, which helps kids overcome their fear of lowering their face into the water,” she said. “Also kids become more motivated to look under the water longer, which helps improve their underwater breathing skills.”

Speedo Jr. Hydrospex Classic Swim Goggle

For her older students who are more comfortable in the water, Dobrica suggests these child-sized Speedos. “The shape of these goggles fits most face shapes, so they don’t leak,” she said. “They provide good suction without being too tight.” She also recommends sticking with clear-colored lenses for kids’ goggles to help them see better underwater.

Finis H2 Goggles

“Goggles are important for children when learning to swim because it encourages them to use correct form by keeping water out of their face,” said Stahley. “It could also excite young swimmers who were unable to open their eyes underwater, but with goggles can finally see.” She likes Finis goggles because they’re constructed from a durable, long-lasting plastic and are soft and comfortable on kids’ faces.

Finis Fruit Basket Swim Goggle

Finis also makes scented goggles for kids with scents like purple grape and green sour apple. “This feature is fun for kids, and can make a big difference for those who don’t normally like wearing goggles,” said Crisotomo. He said these are the most popular goggles at Imagine Swimming because they fit nearly every child and are leakproof.

Best swim-goggle accessory

TYR Bungee Cord Strap Kit

If you find a pair of goggles that fit great on your eyes but the elastic strap is bulky or uncomfortably tight, both Samuelsohn and Stahley recommend buying a stretchy bungee strap as a replacement. Fabric-coated bungee cords are more durable than simple elastic straps that can snap or break. “I have had [mine] for almost ten years and they are still on my goggles now,” said Stahley. Sabala added that a bungee cord is “a nice way to make a pair of goggles last a couple of years instead of a couple of months [because] the goggle strap that they put on a lot of goggles is usually the first thing to go.”

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The Best Swim Goggles, According to Experts