Displaying all articles tagged:
Mindfulness
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your mileage may vary
By Cari Romm
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tastemakers
The Entrepreneur Combining Wellness and Design3rd Ritual’s founder reveals her secrets to balance and her guiltiest pleasure.
By Christine Whitney
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Being Mindful Makes You Less Likely to Screw Up Your RelationshipIt helps to be “aware of, and then cope constructively with, negative reactions to challenging relationship experiences.”
By Drake Baer
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neuroscience
Is the Default Mode of the Brain to Suffer?Mental meanderings are “the baseline state of you as a cognitive system” — is that a good thing?
By Drake Baer
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mindfulness
A Psychiatrist on Why Your Mind ‘Has a Mind of Its Own’“You don’t have a programmer, or a conductor — it’s just built into the nature of a complex system to have self-organization.”
By Drake Baer
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mindfulness
Is the Mindfulness Craze Turning Us Into Suckers?When people focus too much on psychological tricks, there’s a chance they can miss the bigger forces swirling around.
By Jesse Singal
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Why the Fastest Runners Are Astonishingly ChillIf you want to go faster, longer, you need to relax.
By Drake Baer
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Everyone Should Make Time for DaydreamingIt’s worth spending a little time each day imagining the world beyond the present moment.
By Emily Reynolds
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A Form of Therapy That Convinces You to Go to the GymResearch on exercise aversion suggests that “acceptance commitment therapy” can be a powerful motivator.
By Cari Romm
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sport psychology
How Sport Psychologists Would Help Dwight Howard Get Over His Jump-Shot PhobiaAnd there are lessons here even for those of us who aren’t seven-foot-tall all-star NBA centers.
By Jesse Singal
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Is Mindfulness Overrated?A new analysis suggests the benefits reported in many studies may have been overstated.
By Melissa Dahl
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Can Mindfulness Reduce Mindless Eating?A new study offers some promising hints about how to get people to stop eating all the chips.
By Jesse Singal
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You Don’t Need to Make Time for MindfulnessYou’re probably already “doing” mindfulness, so relax.
By Melissa Dahl
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Your Boss Wants You to Be Happier. This Is Not a Good Thing.A new book uncovers the tricky thinking behind the science of employee happiness.
By David Marchese
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An Interview With the French Author Who Has Happiness Figured OutFrederic Lenoir’s French best seller, Happiness: A Philosopher’s Guide, arrives in America.
By David Marchese
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Mindfulness Could Be a Cheap, Easy Sleep AidIn a new study, it had a bigger effect than a more traditional insomnia-fighting technique.
By Jesse Singal
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A Wisconsin Preschool Tried a ‘Kindness Curriculum’Improving the kids’ emotional skills improved their academic skills, as it turned out.
By Melissa Dahl
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In Praise of Spacing OutBecause you can’t be mindful all the time.
By Melissa Dahl
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mindfulness
Meeting the Bare Minimum for Meditation Sounds HardTwenty-five minutes a day, three days in a row. Who has the time?!
By Melissa Dahl
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Men Would Rather Shock Themselves Than Sit AloneBoredom is apparently really, really hard on some people.
By Jesse Singal
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Nightline Host Dan Harris Explains How to RelaxThere’s a difference between thinking a problem through and obsessing over it.
By Jesse Singal
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Mindfulness Meditation Could Help Stressed-Out SoldiersMeditation could help counteract the mental toll of combat.
By Jesse Singal