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Fitness

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Viola Davis on Redefining Beauty

The actress talks about wellness, vulnerability, and "strong black woman disease."

By Viola Davis as told to Ashley Weatherford

Dascha Polanco on Self-Love and Colonics

"You're told how you are supposed to look at a young age, and I think that affects you mentally."

By Dascha Polanco as told to Ashley Weatherford

Tracy Anderson on Your Wimpy Fitness Excuses

"People need to learn to take care of that little tiny kid inside of them and learn how to put their adult diapers on and show up for their health."

By Ashley Weatherford