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Growing Up in Meditationland

Everyone I knew thought we could achieve world peace by focusing on our mantras. I had my doubts.

By Claire Hoffman

Is Mindfulness Overrated?

A new analysis suggests the benefits reported in many studies may have been overstated.

By Melissa Dahl

Kelly Rowland on Meditating and Doctor Checkups

"Once I started making money I went to an eye doctor, the dentist, and every doctor I could think of because I just wanted to know what was going on in my body."

By Kelly Rowland as told to Ashley Weatherford

Viola Davis on Redefining Beauty

The actress talks about wellness, vulnerability, and "strong black woman disease."

By Viola Davis as told to Ashley Weatherford