Displaying all articles tagged:

Self Compassion

science of us Aug. 11, 2020

How to Stop Reliving Embarrassing MemoriesThe science and psychology of the cringe attack.

By Melissa Dahl
June 1, 2016

It Seems Some Ambitious People Are Not Great at Being Kind to ThemselvesThe unfortunate, untrue belief that self-criticism equals motivation and success.

By Melissa Dahl
Apr. 22, 2016

The Not-So-Secret Secret to Happiness: Be Kinder to Yourself, Okay?The science of self-compassion.

By Melissa Dahl