Prancercise guru Joanna Rohrback — whose gleefully galloping fitness video went viral on YouTube this week — appeared on the Today Show this morning to teach Al Roker and Natalie Morales how to prance. She also explained the genesis of Prancercise:
I started by doing a very intense exercise routine, it involved power walking with ankle weights, and one day I was hearing a really good tune, and I started to stretch my limbs very rhythmically forward, and the rest is history.
Joanna Rohrback is a treasure. If you haven't seen her original Prancercise video, click here and prepare to be dazzled.