Best Exercise Class
Gyrokinesis at Sal Anthony's Movement Salon
190 Third Avenue, at 17th Street
Gyrokinesis class at Sal Anthony's Movement Salon is the equipment-free version of Gyrotonic work graceful circular movements that stretch the spine, increase blood flow, and build strength. As one regular says of his favorite instructor, "It's worth it to watch Mariarosa move."
Four Best Ways to Pump It Up