- Liquidstrength at Crunch
Multiple locations; see liquidstrength.com
When dancer–trainer–marathon runner–martial artist–yoga instructor Elizabeth Story had twins three years ago, she didn’t have much time to hit the gym. So in the name of efficiency, she set about creating a workout that’s as multi-faceted as she is. LiquidStrength begins in “home” position—a kind of squat—then proceeds to a glute-burning series of squat extensions performed with a set of dumbbells in hand. Other moves simulate firing a bow and arrow, speed-skating, and using a quarterstaff to block an opponent’s imaginary sword, all set to driving beats from African chants to acid jazz. Leave your vintage kicks at home: The class is done in bare feet, says Story, “to keep you rooted.”
Best Fusion Class
From the 2004 Best of New York issue of New York Magazine
So what exactly does “best” mean in a city with thousands of pizza joints, hundreds of celebrity masseuses, and museum-worthy concept shops on every corner? Well, in the case of this, our annual “Best of New York” roundup, there’s a heavy emphasis on what’s new or what has somehow remained virtually unheard of (until now, of course).