Andrea Frade, Yoga Teacher

Photo: Spencer Heyfron

What kind of yoga do you teach?
I teach Anusara-inspired yoga, which is a combination of biomechanics, alignment, and empowerment of the heart.

Are you a spiritual person?
Yes, though I’m not preachy about it.

Do you watch TV?
Well, no. I guess the most pop culture–y thing that I do is go to museums or galleries.

Are you a vegetarian?
I was for a really long time. I do eat meat now, but I am mindful of where the meat comes from. No Burger King for me!

Come on, you must have some guilty pleasures.
Dark chocolate and red wine?

Both of those are good for you!
Um, um, I don’t know! I guess I’m not bad.

Interview by Emma Rosenblum

Andrea Frade, Yoga Teacher