Not too long ago, ankle weights were considered a bygone fad from the ’80s jazzercise era, but just like scrunchies and mom jeans, they’re back. Thanks to a new class of stylish options (like the Bala Bangles featured on Shark Tank) and a surge in demand for at-home exercise options during the pandemic, it’s been a big year for ankle weights. They’re a great option for giving your workouts a boost. In P.volve’s functional resistance classes, they’re used in moves targeting the glutes, hamstrings, quads, and abs. As master instructor Maeve McEwen tells us, “Ankle weights require these muscles to work harder to move the increased load against gravity, therefore increasing strength and overall energy expenditure.” Right now, you can get a pair of the brand’s signature weights in a pretty peach shade for 30 percent off. The 3-pound version (in mint) is also on sale here.
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