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The Best Wet Suits and Rash Guards, According to Surf Instructors

Surfers in Hawaii, for a post on the best wetsuits and rash guards according to surf instructors — The Strategist
Photo: Keystone/Getty Images

Surfing may call to mind images of tan and shirtless men, but in reality, a lot of requisite surf gear has to do with covering skin. In cooler climates — even in the summer — you’ll likely want a full-length neoprene wet suit. If you’re lucky enough to surf in tropical climates, you’ll have more flexibility but still need a rash guard (short- or long-sleeved stretch tops) or spring suit (one-piece suits with short sleeves and legs) to protect your chest and arms from rough boards. And no matter where you surf, you’ll need sun protection beyond sunscreen. Luckily, most surf apparel is UPF (protection for fabric) 50.

“Wet-suit companies are always looking into being more flexible, more comfortable, more long-lasting,” says Corey Senese, instructor at CoreysWave in Montauk. But the single most critical factor is the thickness of a suit’s neoprene material. That ranges from one millimeter thick for hot weather up to a bulky six millimeter for close-to-freezing temperatures. Beyond that, go with what seasoned surfers and instructors like — they’re the ones in the water. We asked a handful for what they recommend, starting with warm-water gear and ending on a chillier note.

For summer on the East Coast (63-degree to 75-degree water)

Xcel Men’s 2mm Axis Fullsuit

In warmer weather, Senese wears a short-sleeved two mm Xcel spring suit with a full leg (pictured is a long-sleeved suit, obviously, but it’s also two mm). “They keep you warm enough and they keep your shoulders covered, but you’re not suffocating in the hotter temperature,” he says. “It’s not a summer suit that you’d wear in the tropics, but for summer in New York, it’s great.”

Xcel Calf Length Sport Tight UV Wetsuit

Kristin Senese, who runs CoreysWave with her husband, also likes surf leggings, a newer option that goes over a swimsuit or with a rash guard and offers more coverage for warm but not hot temperatures. “They’re either wet-suit material — neoprene — or Lycra, and they do have UV protection in them, which is a big deal,” she says. “I like not having to worry about having every inch of me sunscreen-ed.”

For warm-water surfing (75 degrees and up)

Rip Curl Women’s Dawn Patrol Short Sleeve Spring Suit

“When it’s 75 degrees in the water, I don’t put a wet suit on. It’s not necessary,” says surf instructor Nancy Emerson, who operates eponymous surf schools in Hawaii and Australia. “But if it starts to get cold, I’ll put on either a short john” — a sleeveless spring suit — “and a rash guard under it, or a spring suit, which is above the knee and above the elbow.”

Rip Curl Aggrolite 2mm Short John

The equivalent for men would be this Rip Curl “short john.”

Best rash guards for 75-degree water and up

Dakine Women’s Flow Snug Fit Long Sleeve Rashguard
Photo: ©COPYRIGHT 2016 Polara Studio
Dakine Women’s Flow Snug Fit Long Sleeve Rashguard

Dakine rash guards are “really flexible and they give me good sun protection,” says California surfer Liv Stokes. “That’s all a rash guard is, really. Some rash guards, when you get them wet, kind of cling to you, and I find Dakine don’t do that — they wick away.”

Dakine Men’s Wrath Snug Fit Rashguard

And for the men.

Patagonia Women’s Micro Swell Rashguard

Emerson seconds the recommendation for Dakine, one of her sponsors, but she also likes Patagonia’s surf gear, which is made using recycled materials: “There’s too much plastic being used and all this unfortunate stuff going into our oceans.”

Patagonia Men’s RØ Top

A nice short-sleeved — and eco-friendly! — men’s rashguard.

For beginners in cold water (55 degrees to 65 degrees)

Xcel Men’s 3/2mm Axis X2 Fullsuit

Senese says he’s loyal to established brand Xcel, which conducts “serious R&D on a level that you might not expect”; the company also manufactures pro-quality suits aimed at military personnel and rescue divers. For beginner surfers, they suggest the more moderately priced Axis line. “We get all Axis suits for our students because they’re super toasty, they’re flexible, and they last,” he says. “It’s a challenge to put on a wet suit if you’re a new surfer. A back zip is a lot easier to get into.”

Xcel Women’s 3/2mm Axis So Fullsuit

The women’s version.

For advanced surfers in cold water (55 degrees to 65 degrees)

O’Neill Psycho-Freak Zen Zip 3/2 Wetsuit

Hawaii-based surf instructor Mike Eubanks says O’Neill suits have a technical edge, and he credits the brand with pioneering durable, watertight welded wet-suit seams. “The welding technique they use is standard now,” he says, but “to truly appreciate an O’Neill Psycho-Freak, you have to physically touch the wet suit. The material feels dynamic, futuristic, high-tech, light, quick-drying, and flexible.”

For advanced surfers in 50-degree to 57-degree water

Rip Curl Flashbomb Plus Zip Free Wetsuit 4/3mm

For colder water on the East Coast or in Northern California, look for a 4/3 suit — that’s four mm of neoprene in the torso and three mm in the limbs — that will keep you warmer than a 3/2. Emerson says her go-to recommendation is Rip Curl’s signature Flashbomb model, so named for its fast-drying “Flash Lining” interior material. It’s warm enough that she used to wear her Rip Curl wet suits “back in the day when I went skiing in Lake Tahoe,” she says. “I wore a full-length wet suit. I’m an island girl.”

Rip Curl Flash Bomb 4/3 Chest-Zip Full Wetsuit

Same, for the ladies.

Boots for 60 degrees and colder water

Xcel Infiniti Split Toe 5mm Boots

“Anything under 60 degrees is cold enough that you may need boots,” says Kristin Senese, and in the dead of winter, water temperatures on the East Coast can get as low as the 30s and 40s. For the bravest of cold-water surfers, the Seneses recommend a hooded wet suit with a thickness of at least 5/4 mm, paired with seven mm neoprene surf booties and gloves. “My new favorite booties are Infinitis,” Corey says. “They’re perfect — they’re so on top of the cutting edge of comfort right now.” (They’re also available in one, three, five, and eight mm versions.)

Mittens for 60 degrees and colder water

Xcel Drylock 7mm Texture Skin Mitten

To match, Senese recommends these Xcel mittens.

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The Best Wet Suits, According to Surfers