sleep week

Everything You Need to Fall Asleep in Economy Class

Photo: Comedy Central

With your knees jammed up against the seat in front of you, a loosely supervised kid kicking you from behind, and seatmates slowly inching into your already-limited personal space, flying economy is not conducive to getting a good night’s — or even few hours’ — sleep. Add in a long-haul flight over several time zones, and this can leave you groggy and irritable on your first few days of vacation.

But you don’t have to blow your entire year’s travel budget on a first class seat to get a little shuteye. We asked three very-frequent fliers and a sleep doctor to share the eye masks, neck pillows, headphones, and other sleep aids they use to find some peace up in the air.

Best travel pillows for sleeping

Trtl Pillow
$24
Photo: Bobby Doherty/New York Magazine

Dr. W. Chris Winter, author of The Sleep Solution and a sleep specialist who has researched how sleep and travel affect professional athletes’ performance, says people often tell him they can’t sleep on planes. His advice is to instead devote the first half-hour of a flight to meditating–without trying to force sleep. “It’s amazing how many people will fall asleep if you give them a goal of just relaxing for 30 minutes,” he says. “Let your mind go, but don’t have this expectation of trying to sleep.” Of course, it’s much easier to relax with a comfortable pillow. A long-time Strategist favorite, Winter says the Trtl is a comfortable option that’s “a lot cooler looking” than most neck pillows since it doubles as a scarf.

Winter says he never steps on a plane without his NapAnywhere pillow. “It cradles your shoulder and neck so you can wear it on either side, and holds your head up softly if you don’t have a window seat.” Plus, it folds up to the size of a Frisbee when not in use.

Neck Sofa
From $65

Although it’s bulkier than other pillows, Winter says, if space is no concern the Neck Sofa is “far and away the best one.” Covered in soft velvet it’s the pillow’s neck brace-like inner structure that ensures proper alignment and support, but also prevents it from folding down to a packable size. It can be comfortably worn in a number of different positions depending on how you like to rest your head.

Best eye masks for sleeping

Between overhead lights and your seatmate’s insistence on keeping the window open, you’re not going to find total darkness on an airplane without an eye mask. This one from Slip, maker of the beloved silk pillowcases, is a favorite of Alys Colayera, a travel expert at Black Tomato. “[It’s] made of sumptuous silk and feels like a delicate cushion for your face,” she says. “It’s a total game changer.” Jen Rubio, co-founder of Away, is also a fan.

$12

When it comes to eye masks, Winter recommends getting one that’s hollowed out around the eye socket that will “put pressure on the bony structure around the eye and not on the eye itself,” which can become irritating after hours of wear. This one, first brought to our attention by writer Maureen O’Connor, fits the bill and leaves you with plenty of blinking room.

Best headphones for sleeping

Winter has a similar philosophy toward headphones whether you’re using them to block out ambient sounds or listen to music or white noise. “Noise reduction headphones that are fitted around the ears and not touching [them] work a little better to block noise and they do a better job of not touching your ears and making them sore,” he says. Ear cartilage is very sensitive and what feels like a subtle pressure at first can lead to pain over a long-haul flight. These noise-cancelling Bose headphones have plenty of protective padding for added comfort.

For a cheaper alternative, we found this very highly rated, under-$100 pair on Amazon with a similar design.

Best earplugs for sleeping

$6

If you’re preferred sleep soundtrack is total silence, a good pair of earplugs are necessary for shutting out the outside world. Rose Annis, director of sales strategy and marketing at Atlas Obscura, loves these wax ones that come in a travel-ready tin. “My brother-in-law, who frequently commutes between London and Vancouver, introduced me to these old-timey wax earplugs, and now I also swear by them for overnight flights,” she says. “The wax becomes pliable as it responds to your body heat, making them fit comfortably no matter how misshaped your ears might be.” She also likes that they’re sold in packs of 12 so it’s not a huge deal if she loses one.

Winter always keeps foam earplugs ready to go in his travel bag. They’re both very affordable and effective at quieting down the sounds around you.

Best clothing and accessories for sleeping

For Jeralyn Gerba, co-founder and editorial director of Fathom, the secret to getting a first-class experience in an economy seat is covering yourself in cashmere. “It’s a small luxury that makes a big impact,” she says. “The more the merrier, and best to make it a ritual.” She’ll often wear this sustainable, and affordable, pullover sweater on cold flights.