Does Anyone Actually Need a Box Spring Anymore?

By,the Strategist’s sleep writer, covering mattresses, pillows, and more.She has been writing about sleep products since 2021, previously as a staff writer for Sleepopolis.
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If you’re a millennial or older, you likely grew up with a “traditional mattress set”: aninnerspring mattresssitting on top of abox springthat looked almost like a second mattress (just without the padding on top, and with a wood frame and more springs inside). But if you take a peek in most people’s bedrooms these days, you’ll likely find a different set-up. Shifts in the manufacturing and design of bothmattressesandbed framesover the past 20 years have made traditional box springs largely obsolete, asplatform and slatted bedshave increasingly become the norm in the United States (though they’ve long been common in other countries).

Essentially, oldersteel bed railsand a lot of frame designs used torequirea box spring because they didn’t have enough of a support structure to hold a mattress on their own. Today, that support structure is usually built into bed frames from the get-go. And if you do happen to need additional support for your mattress, it likely won’t be a box spring, but a mattress foundation.

Today, most “box springs” don’t have any springs at all

The modern mattress foundation — the hollow, box-spring-esque structure that now dominates what market remains for a standalone product you can buy to raise or support your mattress — has been on the rise since the early 2000s, according to Aaron Masterson, founder ofLocal Furniture Outlet. (I went to actual brick-and-mortar furniture and mattress stores to report this story, because veteran mattress salespeople tend to be the only ones who know much about this particular product category these days.) A mattress foundation typically has the rigid frame-like structure of a box spring, made from either metal or wood, but with slats to rest the mattress on and no actual springs inside.This switch is largely traceable tothe adoption of pocketed coils over interlocking coils in most mattresses and the boom in flat-pack furniture.

Pocketed coilsare a type of barrel-shaped mattress spring, which are individually wrapped in fabric and don’t interlock with one another. Though they wereinventedback in 1899 and mass-produced forSimmons mattressesby 1925, pocketed coils only overtook interlocking coils in the past decade or so, ashybrid mattresses(which almost always use pocketed coils) were introduced to the market. And the rise of pocketed coils was something of a death knell for the old-school box spring.

That’s because traditional innerspring mattresses were made with interlocking coil systems (also known asBonnell coils), which required a flexible support system, says John Schindler, sales manager atGarner Appliance & Mattressin Garner, North Carolina. Hence, the use of box springs, which could flex with the mattress. But that flexible base is actually detrimental to a mattress with pocketed coils, Schindler says. Because pocketed coils themselves are much more flexible than interlocking ones, mattresses can “over-conform” if they are on an equally flexible base, meaning they will lose their ability to properly support the sleeper over time. So the rigid metal and wood mattress foundations you’ll now find at most mattress stores (whether online or IRL) are actually the best way to ensure the longevity of a mattress with pocketed coils.

Similarly, many memory-foam mattress manufacturers recommend against using traditional box springs, to prevent the mattresses from deforming on surface that’s too flexible to offer consistent support. Instead they typically suggest the use of a rigid base, like a platform bed or mattress foundation.

Mattress foundations are a no-brainer replacement for box springs

Though it kicked off in the 2000s, by the mid-2010s the bed-in-a-box revolution — compressing and rolling mattresses to ship them in a surprisingly compact box — was fully underway. And if the mattress can be compressed into a box, it only makes sense to do the same with the foundation. By 2007,manufacturer Leggett & Plattwas already working on a design for a folding box spring, to ship and sell through e-commerce websites. The desire to make box springs easier to transport coincided with sweeping shifts in mattress construction: bed-in-a-box designs are primarily all-foam or pocketed coil hybrids, which both need a more rigid base than a traditional box spring.

More rigidly supportive mattress foundations also happen to be much cheaper to produce than old-school box springs — they really only use wood or metal for the frame of the foundation, give or take a fabric cover. Many foundations are also designed to be flat packed and be assembled by the consumer at home. Essentially, the mattress foundations is a win-win for the mattress industry: the rigid designs are better for modern mattressesandthe product is cheaper to make and ship.

But does anyone actuallyneeda mattress foundation ora box spring?

Ultimately, if you have a platform bed or any style of bed frame with slats, you almost certainly don’t need a box springora mattress foundation. You can use either one to add some height to your bed, but you’ll only trulyneedone if you have a bed frame that can’t support a mattress on its own. While you canstill buysteel rail-style bed frames that do require a foundation, it’s more likely to be an issue if you have an older or vintage bed frame, as most modern frames are designed with slats or a platform.

If you do end up buying a mattress foundation, keep in mind that the more slats it has and the less space there is between each slat, the better the support it will provide for your mattress. The materials a foundation is made of also matter — Masterson says most consumers should be fine with a wood foundation, but recommends that larger people go for a steel foundation, as it will provide more support.

Some mattress foundations we like

Zinus Quick Lock Smart Box Spring - Queen, 7.5-inch
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Zinus Metal Box Spring with Wood Slats - Queen, 9-inch
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Kingsdown Dynamic Semi-Flex Foundation - Queen, 5.5-inch
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