Model Adwoa Aboah’s Favorite Journal Is This Drugstore Notebook
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No one ever says it is easy totalk about your feelings. But not enough people talk about what can happen when you don’t address them. When I was younger, I struggled with my self-worth andmental health. I bottled up my emotions and put on a façade, hoping the messy feelings would disappear. I didn’t realize my problems weren’t going anywhere — or that, by ignoring them, they would only get worse and push me to a dark breaking point.
It was while in treatment back in 2014 when I realized the therapeutic powers ofjournaling. I was encouraged to write about uncomfortable emotions, deep-seated fears, our hopes and dreams for the future — all of the things that make us feel. When speaking about such stuff is too difficult,writing it downcan be an equally effective way to process, find your voice, and grow through your pain. That’s whyjournalingis one of the many ways the members of my mental-health advocacy organization Gurls Talk are encouraged to cope with whatever experiences they may be going through.
For me, journaling quickly grew to become a release. A load lifted. A moment for reflection. It forces me to make space and time for honest conversations with myself. I see each page as ablank canvasfor my mind’s most joyful shades, moodiest tones, and everything in between. While I do use and appreciatefancier journalslike the new one Gurls Talk made with Papier, my favorite ones have always been plainnotebooksbecause they give me the space and freedom to pour everything out, unfiltered and raw. Like you might have as anelementary-school student, I use these Five Star notebooks from Mead as journals. Their simple lined pages are all the prompt my mind needs to go in any direction I feel like going in. Some days, writing in a journal teaches me something revelatory. Other days, I’ll fill pages with familiar feelings that serve as welcome reminders of things I need to hear. But no matter what words come out, they always help me get to know myself a little better.
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