The Best Spin Bike Accessories, According to Cycling Instructors
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At-home workouts were already growing in popularity before the coronavirus pandemic — Peloton’s customer base first surpassed SoulCycle’sback in 2018— but quarantine and lockdown orders have accelerated the trend. If you’re one of the many people to have bought astationary bikein the last year (and there were certainlymany, as it was nearly impossible to find one in stock this past spring and summer), you’ll likely need additionalaccessoriesto maximize your workout. To find out whichcycling shoes,weights, andwater bottlespair best with your new spin bike — whether it’s a high-techPelotonor a more budget-friendlySchwinn— we asked seven cycling instructors and enthusiasts to share their favorites.
Bike shoes
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While some spin bikes have cage-style pedals that let you ride with regularsneakers, others, like Peloton, require cycling shoes that clip into the pedals. Even if your bike gives you the option, Keegan Draper, personal trainer and fitness specialist atMindbody, recommends buying cycling shoes to “enhance” your ride. “The secure lock in the pedals keeps your foot in contact with the pedal without slipping, so you can really push through those hard climbs,” he says. For men, he’s a fan of these Venzo shoes that can be used on both indoor and outdoorbikes.
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Three experts we spoke with recommended the Tiem Slipstream, a hybrid cycling shoe and sneaker. “Unlike regular spin shoes, the hardware is tucked inside the base of the sneaker, which means you can walk around in them without teeter-tottering,” saysWell+Goodbeauty and fitness editor Zoe Weiner. “They’re just as great for walking around on the streets as they are for clipping into the bike.” Tammeca Rochester, owner and founder ofHarlem Cycle, agrees and says “you don’t have to do the crazy walk once you get off the bike and risk hurting yourself.”Nicole Murray, a cycling instructor withMoxie, says the shoes are “a major time saver when working on and off the bike,” like if you’re alternating between sprints in the saddle and weights on the mat.
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If you’d rather not buy specialized cycling shoes, or you’re doing more of your workouts off the bike than on, Peloton instructorTunde Oyeneyinrecommends the Under Armour HOVR Rise, which she wears during the strength-training portion of her Bike Bootcamp classes. “Flat shoes allow me to train more efficiently by aligning my body in proper form,” she says.
Water bottles
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“You are going to sweat,” says Draper, “so it’s crucial for your enjoyment of the session, your health, and recovery that you hydrate. Get a water bottle, or two that can fit in the bottle holder on the bike.” Since it’s designed for the water-bottle cages on road bikes, this CamelBak bottle should be compatible with most spin bikes, Draper says. The squeezable bottle makes it easy to get a quick sip in mid-ride.
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The ever-popular, stainless-steel S’well bottle is also a favorite among indoor cyclists. “It fits perfectly in the holder and keeps water cold all through your ride,” says Murray. She considers the pop-up sport cap a necessary addition since her hands are often too sweaty while exercising to twist open the standard metal cap, and it makes it easier to control the flow of water. “When you have the standard cap and you try to drink in a hurry, you can get too much water at once,” she says. “With the pop-up you know you’re getting just enough for a quick sip to hydrate and then get back into the workout.”
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For a bottle that you’ll want to use on and off the bike, Johnny de Triquet, studio manager at theLife Time 23rd Streetgym and an experienced spin instructor, “swears by” this smart bottle that tracks how much water you drink. You can program it to light up to remind you to drink either at a standard interval or when you’re behind on your daily hydration goal. De Triquet says drinking enough water is “super important, especially when you’re exerting yourself through rigorous exercise such as indoor cycling.” The smooth silicone outer sleeve is easy to grip no matter how sweaty you are.
Towels
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“Again, you will be sweating a lot,” Draper reminds us. “You will want to be able to wipe off your sweat as you ride.” He recommends these absorbent towels that dry quickly and don’t get soggy.
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Murray agrees that a towel is a must-have when you’re cycling. She specifically looks for one that’s large enough to cover the bike’s handlebars, like these. Because it’s often hard to hold on to the bars with sweaty hands, adding the towel allows for a more secure grip.
Weights
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Although you may want larger weights for strength training off the bike, Murray says for arm exercises during the ride, you should stick to small weights, around three pounds. She particularly likes CAP Barbell’s neoprene weights, which are easy to grip even when you’re sweating and fit into the weight holders on most bikes.
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Murray also likes these slightly cheaper weights from Amazon Basics.
Other accessories
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With lots of cycling studios streaming classes during the pandemic, you’ll want a way to watch the instructor while keeping your hands free for the ride. If your bike doesn’t have a built-in screen,Akin Akman, co-founder and instructor atAARMY, recommends this universal tablet holder that, as he says, “connects to your stationary cycle bike so you can easily watch your screen during practice.” It clips onto the handlebar post of most bikes and can hold nearly all tablets, like iPads and Galaxies, and even the Nintendo Switch.
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Whether you’re jumping off the bike during the ride for a bootcamp-style strength-training session or easing off after a hard ride to stretch out your tired muscles, you’ll want to keep a mat nearby for all your complementary exercises. Murray says Gaiam’s thick mat “provides good support and cushioning.”
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“A heart-rate monitor will certainly help you pace your workouts and know what zones to train in for each workout,” says Draper, who adds that many bikes and workout apps will connect to your heart-rate monitor via Bluetooth to display your current heart rate. Draper likes this Polar chest strap, but if you’re riding a Peloton, you can also use anyANT+ compatible device, which includes a number of Garmin watches.
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Bike seats aren’t necessarily known for being comfortable, and if you’re regularly feeling sore during or after riding, Murray says you may want to buy a gel-padded seat cushion. She personally uses one whenever possible.
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