The 10 Best Women’s Hiking Boots and Shoes

For rugged thru-hikes, trail runs, or just day trips upstate.

By,a writer at the Strategist covering outdoors and travel gear.She was previously an editor at Paper.
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A women's hiking boot on muddy terrain
Photo: Marcus McDonald
A women's hiking boot on muddy terrain
Photo: Marcus McDonald

You know what can really ruin that gorgeous view of El Capitan? A twisted ankle. Good hiking shoes will help protect your feet from injuries on the trail and just increase your endurance in general. To find the best ones for women, I consulted seasoned outdoor experts to find boots and runners for all terrain andall seasons.Then I tested out their picks for myself, tackling different hikes across the country and even abroad.

When picking out your pair, Pacific Crest Trail Association communications director Scott Wilkinson advises that “it’s absolutely critical” to maintain circulation in your feet. “The best way to do that is to be sure you get footwear that’s at least one size bigger than what you normally wear,” he says. Sizing up also makes space for a pair of moisture-wickingwool socks, which will “keep your feet dry and reduce the risk of blisters,” according to Elisabeth Haugan, communications coordinator at Arizona State Parks & Trails.

Speaking of blisters, you should break in your new boots by walking around the house in them for at least a week. “Let the lining and insoles start to conform to your foot,” says Haugan. She also suggests using this time to identify any areas that may rub, then taping those up with athletic tapebeforeyou hike. And an underrated piece of advice to ensure maximum foot comfort on the trail? “It’s not pretty, but trim your nails before you go. Impacting your toes is a very common injury.” While you’re here, I’ve also written guides to thebest winter boots for womenand thebest bike helmetsfor different kinds of cyclists.

Updated on July 6, 2026
All these hiking boots are still our top picks, and they’re all still available with up-to-date pricing.

Ourtoppicks

Merrell Women's Moab 3 Waterproof
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Salomon Quest 4 Gore-Tex
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Altra Women's Lone Peak 9
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Whatwe’relookingfor

Shoe style

Talk to almost any serious hiker or outdoor-gear enthusiast these days, and you’ll hear the same story: stiff and heavy hiking boots are out, flexible and lightweight trail runners are in. “Elite hikers, long-distance hikers — no one is wearing boots above the ankle,” says Dr. Rachel Gross, an assistant professor at the University of Colorado in Denver studying the history of outdoor clothing and gear. Trail runners are essentially grippier, more hiking-specific sneakers, and they’re built for comfort. “In the old days when you bought hiking boots you’d have to wear them around your neighborhood before the hike, to be confident you wouldn’t get blisters,” says Cris Hazzard of HikingGuy.com. “Now it’s the opposite — you can put on a pair of new trail runners and do a long-distance hike.”

That’s not to say boots don’t have their place. In fact, the best hiking boots are so lightweight and comfortable that they may as well be sneakers — except more durable. Rather than wearing out in a few months, they’ll last forever and serve you especially well on wet or gravelly terrain. “If you’re hiking over really rough rocks, a hiking shoe or a more traditional boot would protect your foot,” Hazzard admits. “Sections of rocks on the Appalachian Trail are thin and stacked so you can’t step flat on them, and that’s the case where I’d recommend something beefier, because it shreds shoes quickly.”

Waterproofing

Waterproofing has always been the primary feature of hiking boots. “Originally, people would oil them or wax them,” says Hazzard. “Then of course Gore-Tex came out.” An outdoor-gear fixture since the late 1970s, Gore-Tex is a finely woven membrane that locks out moisture while remaining breathable. While they’ll never keep your feet 100 percent dry in the event of full boot submersion, the best waterproof hiking boots will use Gore-Tex or a membrane that’s very similar to it.

Yet not everyone wants a waterproof boot these days. The industry is trending toward ventilated boots and sneakers that air out quickly after being submerged. “The idea is you can get the shoe wet — you don’t have to fight to keep your feet dry,” says Hazzard. “In the old days, if I was trying to keep my feet dry, I’d be looking for a log or rock to get across a stream. Now I can just plow through and let my feet dry once I get out.” If a wet shoe doesn’t sound ideal to you, that’s okay — I’ve included both waterproof and non-waterproof options on this list.

Traction

Because you’ll no doubt encounter slippery slopes on your hiking adventures, I looked for shoes and boots with deep traction, taking note of lug length in particular. Also key to maintaining good traction is lacing, says footwear and product designer Mark Britton. Laced boots and runners will have a tighter, more customized fit, which is why you won’t see leather Chelsea boots on this list.

Best women’s hiking shoe overall

Merrell Women’s Moab 3 Waterproof
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Merrell Women’s Moab 3 Mid Waterproof
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Style:Over-the-ankle boot or ankle-height shoe |Waterproofing:Waterproof membrane|Traction:Deep lugs

Waterproof, sturdy, and relatively affordable, the Merrell Moab (a.k.a. “Mother of all Boots”) is a classic of the hiking footwear genre for a reason. “Merrells are really easy to come by, and they’re always in stock,” says Melissa Goodwin, licensed outdoor guide and the founder ofGirl Gotta Hike NYC. “They don’t take a long time to break in because they’re flexible from the get-go.” For this reason, “they’re a lot of people’s first hiking shoe,” and if you’re not planning on doing anything particularly technical, you could easily keep wearing them for life.

Moabs are available as mid-rise boots or lower-profile shoes; I personally prefer the shoes, because they are almost as lightweight as sneakers but provide more traction and toe protection. But it really just depends on whether or not you need the extra ankle support. Merrells have a roomy fit and very little break-in time; I recently wore a fresh pair while hiking at high elevation in the Peruvian and Bolivian Andes and didn’t develop a single blister. I was traversing steep rocky paths the whole time, and the shoes protected my feet from sharp debris while also gripping onto slippery surfaces.

Moab 3s at 50,000 meters in La Paz.Photo: Katherine Gillespie

Best women’s hiking shoe with extra ankle support

Salomon Quest 4 Gore-Tex
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Style:Mid-calf boot |Waterproofing:Gore-Tex|Traction:Deep lugs

If you’re concerned about ankle support above all, Salomon Quests sit higher up the calf than Merrell’s Moab boots and feature deep lugs that’ll grip onto any terrain.Flexible on the foot, they feel designed for the modern hiker who wants protection and support without blisters, and indeed my pair broke in immediately, which is unusual for such a sturdy pair of boots. Writer and outdoor enthusiast Jael Goldfine recently section-hiked New York on the Appalachian Trail in a brand-new pair, and confirms that they’re durable enough for thru-hiking on rough terrain. “They’re built like sneakers but have the support and tough exterior of a hiking boot,” she says. “They were immediately comfortable.” Mark Whitman ofMountain IQalso told us that he wears his pair in all seasons.

Best lightweight women’s hiking shoe

Altra Women’s Lone Peak 9
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Style:Sneaker| Waterproofing:Non-waterproof| Traction:Medium lugs

In recent years, both day hikers and long-distance hikers alike have put away their boots for good, replacing them with bouncy, lightweight trail runners. And those runners are usually Altra Lone Peaks, which provide much more traction and toe protection than you’d get with a normal pair of running shoes, have what’s called “zero drop,” meaning the elevation of the toe of my foot in the shoe is the same elevation as the heel. They’re also known for their splayed-out toe box, which gives a lot of wiggle room — vital for increasing circulation whether you’re walking or running. And unlike heavy boots, these have no break-in time. I will say this: The larger toe box gives Altra’s Lone Peaks a slightly clownish look that took me a little while to get used to. But it’s so worth it for the extra comfort. Fellow hikers I spoke with agreed, including Chelsea Rizzo, co-founder of Brooklyn-based women’s hiking brandHikerkind, and Jennifer West, a positive-movement coach and trainer.

The famous wide toe boxes.Photo: Katherine Gillespie

Best stylish women’s hiking shoe

Karhu Women’s Ikoni Trail WR
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Style:Sneaker| Waterproofing:Non-waterproof| Traction:Medium lugs

A nice thing about these minimal-looking trail runners from Finnish brand Karhu is that you can wear them on the street as well as in the backcountry. I love how they look, and will note that they offer functional design features, too, including additional protection around the toe box that’s well-suited to New York State’s rather rugged and rocky trails. Rizzo and herHikerkindco-founder, Allison Levy, are fans of these runners, especially for their chunky and grippy soles that offer more a bit more traction than Altras. The monochromatic colorways don’t hurt, either — these shoes look excellent with basically anyhiking clothingyou might be wearing.

Best waterproof women’s hiking shoe

Keen Women’s Targhee III Waterproof Mid
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Style:Over-the-ankle boot |Waterproofing:Waterproof membrane |Traction:Deep lugs

While Goodwin is loyal to her Altra trail runners in the summer, spring, and fall, during winter, she admits that a waterproof ankle boot becomes necessary on muddy and snowy trails. “Keens are my go-to,” she says. “If you’re more of a trail runner like me, they’re a good fit because they tend to have a wider toe box, just like Altras or Hokas.” Made from leather with a breathable and odor-reducing waterproof membrane, these boots (alongside a pair of toasty wool socks) are still lightweight enough for anyone used to doing most of their physical activity in sneakers.

Best chunky-sole women’s hiking shoe

HOKA Women’s Kaha 3 GTX
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Style:Mid-calf boot |Waterproofing:Gore-Tex |Traction:Medium lugs

I love to feel a bit of bounce as I walk, and Hokas are known for their chunky cushioned soles that put a literal spring in your step. “They are great shoes when either your foot’s injured and you need something with extra cushion, or if you don’t have the miles on your legs, but have signed up for a long trail,” says Hazzard. “They’re very forgiving, very cushy — it’s like walking on a little mattress. It’s great for when you have to drastically increase your mileage without physically being prepared for it.” Strategist senior editor Simone Kitchens has a pair of these boots too, and especially loves them for winter hiking: “They look like a lot of shoe, but are incredibly lightweight and super-agile.”

Best vintage-style women’s hiking shoe

Danner Women’s Mountain Light
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Danner Women’s Mountain 600
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Style:Mid-calf boot| Waterproofing:Water-resistant leather, Gore-Tex| Traction:Low lugs (Mountain Light) Medium lugs (Mountain 600)

The one-piece leather design of these Danners means they can handle anything. “They’re the boots Reese Witherspoon is wearing in the movieWild,” says Zina Bougri, an account manager atBackcountry. “Once these babies mold to your feet, if you’re invested in the process, they should be absolutely comfortable within a month, if not just a few weeks.” If you like the vintageWildlook but are used to hiking with a chunkier, grippier Vibram sole, go for the brand’s Mountain 600 design over the old-school Mountain Light. I wore an insulated pair of Mountain 600s when completing the Annapurna Base Camp trek in Nepal last winter; they were warm and had great traction.

Best ventilated women’s hiking shoe

Keen Whisper - Women’s
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From $120

Experts I spoke with were reluctant to recommend sandals as default hiking footwear, even in summer. “For safety reasons, it’s a really good idea to wear closed-toe shoes even in hot temperatures,” says Haugan. “This will help prevent injury from scraping your toes or jamming your toes on sharp rocks.” Such injuries are common because “when going up a steep incline, as you grow more tired your legs can move more slower than at the beginning of the hike — your brain thinks your foot is a little higher than it is, and you can easily scrape your toe on the next step.” If you know you’ll be crossing a few streams or rivers, though, she recommends clipping a pair of (preferably closed-toe) sandals to your pack with acarabinerand swapping shoes as needed. Steve Silberberg, head guide atFitpacking, says that these Keen Whispers “give the freedom to power through rivers” without the risk of stubbing your toes on slippery stones. “I also love that they are lightweight, they have outstanding traction, and are quick-drying and washable,” he adds.

Best women’s hiking microspikes

Kahtoola Microspikes Footwear Traction
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Style:Optional traction system |Waterproofing:None |Traction:Metal spikes

For winter hiking, says Goodwin, “you might want to carry microspikes to put on your boots.” Even if you think you’re in for a mild winter hike, changing elevations can be surprising. “The difference in the amount of snow can be really massive within just a couple of miles,” she adds. “And the conditions can be totally different upstate compared to Brooklyn.” She refers to these spikes from Kahtoola as a reliable, “tried-and-true” option for increasing your traction on slippery surfaces.

Best women’s hiking snowshoes

MSR Women’s Lightning Ascent Snowshoes
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Style:Snowshoe |Waterproofing:None |Traction:Metal crampons

And if you’re at serious elevation, you might also consider a pair of snowshoes for alpine hiking. Goodwin says that this lightweight but highly durable pair from MSR is “the best of the best,” and while they “come at a pretty high price tag, they will last you forever.”

Some more hiking gear we’ve written about

Osprey Daylite Pack
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Cascade Mountain Ultralight Carbon Fiber Quick Lock Trekking Poles
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LifeStraw Sip Stainless Steel Water Filter Straw
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Ourexperts

• Zina Bougri, former account manager,Backcountry
• Mark Britton,footwear and product designer
• Jael Goldfine,writer and outdoor enthusiast
• Dr. Rachel Gross, assistant professor, the University of Colorado
• Melissa Goodwin, founder,Girl Gotta Hike NYC
• Elisabeth Haugan, communications coordinator,Arizona State Parks & Trails
• Cris Hazzard, founder,HikingGuy.com
Simone Kitchens, Strategist senior editor
• Chelsea Rizzo, co-founder,Hikerkind
• Steve Silberberg, head guide,Fitpacking
• Jennifer West, positive-movement coach
• Mark Whitman, founder,Mountain IQ
• Scott Wilkinson, communications director,Pacific Crest Trail Association

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