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The 9 Things I Use to (Tastefully) Eat Fish From a Can

Photo-Illustration: retailers

You might know me as the girl who stays hydrated with help from a vaguely threatening jug. Or as the woman behind Instagram’s raunchiest account, @OfficialSeanPenn. Or as the co-host of the true-crime pop-culture podcast, The Renner Files. Or from my writing work for TV shows like The Late Late Show, Alone Together, The Eric André Show or Mindy Kaling’s forthcoming HBO Max Series, The Sex Lives of College Girls. (Okay, it’s probably not that last one — yet.)

But my real passion? Tinned fish. I think cans of sardines, tuna, mussels, salmon, and other creatures of the sea are an overlooked and underrated food group — or were, until the pandemic hit and everyone started scrambling to stock their pantries with shelf-stable food. It was actually during this quarantine-induced rush that I became obsessed with turning my passion into a business that rebranded tinned fish as a cooler and more approachable cuisine. After months of calls with international canneries, DMs with domestic fisherwomen, and late-night recipe tests, my co-founder Becca Millstein and I this month launched our tinned-fish brand Fishwife, which sells canned salmon and tuna and (starting next year) sardines.

While we only launched the brand this year, I’ve been eating fish out of a can since childhood. Tinned sardines were always present in my Persian mother’s cupboard, and she’d often crack open an oily can for me instead of making a grilled cheese or Gushers sandwich or whatever American parents make for their kids as an after-school snack. As an adult, I now understand why: Most tinned fish delivers obscene amounts of Omega-3 fatty acids, tons of vitamin D, gobs of protein, selenium, and, in the case of sardines, more calcium than a glass of milk. And if you know how to zhuzh it up, it can actually make for an effing delicious meal, too. There’s an art to consuming fish out of a can with grace and dignity, which is why I always have some go-to accoutrement — from serving forks to condiments to crackers — to enjoy it with. Whether you’re tinned-fish curious or always chowing down on it like me, the nine products below will definitely add a touch of class (and flavor) to any fish you eat from a can.

A canape fork

Photo: retailer

You simply can’t eat out of a tiny tin with a regular-sized fork. It will overwhelm the diminutive aluminum vessel and you’ll run a risk of shredding up the delicate fish flesh awaits inside. A tiny canape fork (also known as an oyster fork), however, lets you move through the can and dig into corners with deft, ease, and precision. You can remove pieces of fish or full sardines beautifully, leaving the latter’s gorgeous little bodies intact. Not to mention, canape forks are delightfully old-fashioned; they’re the cigarette holders of the tinned-fish world. If you want something funky, you can find lots of vintage styles on eBay and Etsy, but for something new, I like this minimalist one from Crate & Barrel.

Hot sauce

Photo: retailer

Eating straight from the can means prepping my tinned meal right in the can, too. If I have time I will chop some onion and throw that in with a squeeze of fresh lemon juice and freshly cracked pepper. If I am lazy, I will simply add a fat squirt of this hot sauce to whatever canned fish I eat. It instantly brightens the fish meat and makes it so tasty I will often gobble up a can right there on my kitchen counter.

Mayo and mustard

Creating the perfect tuna salad in a can is an art: It must be creamy, but never too creamy, and it must be cut with an acidic tang. I prefer to use an avocado oil–based mayonnaise and a plain yellow mustard. (Bonus points for adding finely diced onion or celery.) My favorites both come from Sir Kensington’s, which makes condiments that generally contain good-for-you ingredients and taste delicious.


The art of choosing the perfect cracker to eat with tinned fish is not a task one should take lightly. I, in fact, have a couple different crackers I turn to depending on the type of canned fish I am eating. The humble Wasa is my go-to when I eat canned fish with heavier add-ins like mashed avocado, diced cucumbers, capers. The crackers are sturdy enough to deliver the most jam-packed morsels of canned fish directly to my mouth without breaking. My favorite kind is (the pandemic-appropriate) sourdough, but any variety is delicious.

For something quick and easy to throw a sardine or mussel straight from a tin on, you can’t do better than the tried-and-true water cracker from Carr’s. These as the Jennifer Garner of crackers: At first glance, they appear pleasant and simple, but one bite reveals them to be a formidable carb-loaded vehicle. Their sort of neutral flavor accentuates and amplifies a fish’s fishiness and their velvety soft texture complements that of fish, too. (My co-founder Becca swears by adding a smear of butter to her water crackers before piling on the fish.)


Photo: retailer

Tinned fish, I’ll admit, is actually just one of my two favorite food groups: Like most elderly Jewish men, I also love seltzer water. And it just so happens that tinned fish and seltzer water pair beautifully together. A good seltzer has the magical ability to cut right through the delightfully aggressive flavor of tinned fish and make your mouth feel alive. In my humble opinion, Spindrift is a fizzy drink that shines above the rest. Strawberry is a favorite flavor, but you can’t go wrong with any; I also like cranberry-raspberry and pineapple.

A cloth towel

Photo: retailer

When preparing tinned fish, things can get a bit oily. I always have a cloth tea towel at the ready to wipe up any spillage that occurs. Less utilitarian (and wasteful) than a paper napkin or towel, a cloth one is another thing that makes eating from a can feel less like … you’re eating from a can. While not made for tea, these Strategist-approved Swedish dishcloths are made from a cotton–cellulose-fiber blend and can be reused over and over again. That you can get a set of two in this fishy print makes them even more appealing.

Glass food storage

Photo: retailer

While this has never happened to me, in the event you’ve finished eating and have some fish left in the can, you should channel your inner grandparent and save it. For that, you can just throw whatever remains (oil and all) into a small, glass (because: smells) food-storage container. This set of tiny ones from OXO are kind of laughably small, which makes them the perfect size for saving leftover fish from an equally compact can.

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The 9 Things I Use to (Tastefully) Eat Fish From a Can