The 13 Very Best Women’s Leggings

By,a writer at the Strategist covering outdoors and travel gear.She was previously an editor at Paper.
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Photo-Illustration: The Strategist; Photos: Retailers

Whether or not you believe in wearing them outside the house (I wouldn’t judge you either way), leggings should be the most comfortable pair of pants you own. The best ones are stretchy and formfitting without feeling restrictive, and they’re made from high-quality materials that can withstand hundreds of wash and dry cycles without wearing out. To find options for different activities (from lounging to traveling to CrossFit), I spoke with athleisure designers and consultants about which features to look for and which brands to trust. Then I tested out their recommendations for myself. All of the leggings below are stretchy enough to exercise in, but I’ve also written a stand-alone guide to thebest yoga pantsif you’re spending a lot of time on the mat.

Update on July 30, 2026
I updated prices and checked stock for all products, and named Mate’s Organic Stretch Leggings ourbest cotton leggingsfor running and workouts.

Whatwe’relookingfor

Size range

Leggings should feel like a second skin when you’ve got them on, so the best brands will offer an extensive size range to ensure that everyone gets a good fit. I’ve noted the available sizing for each of our recommended pairs below.

Fabric

Leggings are typically constructed from a blend of either nylon and spandex or polyester and spandex. Slightly more durable than polyester, nylon is also more expensive. Polyester is still a great choice and highly effective at wicking sweat away from your skin while exercising.

Elastane (also referred to as spandex or Lycra) is what makes leggings stretchy and comfortable compared to regular pants. “The higher the percentage, the more stretch the fabric will have,” explains Shadi Adada, the co-founder ofFittDesign. High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow while you exercise. Most leggings these days claim to have “four-way stretch,” but this is essentially just a marketing term that refers to a high percentage of elastane.

Compression

In general, low-compression leggings are best for wearing around the house, medium-compression leggings are great for yoga and Pilates, and high-compression leggings are ideal for running and high-intensity exercise. If you’re exercising (or just prefer a less jiggly look) a percentage of at least 18 percent elastane is ideal, says Souad Acha, co-founder ofStateless Fashion Design and Consulting.

Pockets

I’ve taken note of whether or not each pair of leggings listed here has pockets. For lounging around at home, walking the dog, or running, pockets are ideal — they “allow you to easily store your keys and phone when you need use of both hands,” says Acha. But yogis I’ve spoken with tend to prefer pocket-free pants. “Anything with extra seams, zippers, or buttons is distracting because you’re rolling around on the floor a lot,” saysSky Ting yogaco-founderKrissy Jones.

Best women’s leggings overall

Lululemon Align High-Rise Pant With Pockets 28-Inch
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Size range:0 to 14 |Fabric:81 percent nylon, 19 percent elastane |Compression:Medium |Pockets:Two side pockets

Lululemon’s leggings are a significant investment but one that I — as well as fellow Strategist staffers and numerous fitness experts we’ve spoken with over the years — have found to be worth it. While the brand’s Wunder Train pants are my favoritefor yoga, these Align leggings are thinner and more flexible, which makes them more comfortable to wear while lounging. They’re also ideal maternity wear: Strategist contributing editor Jessica Silvester wore them whileseven months pregnantand says the same pair snapped back into shape and still fits her regular proportions years later.

Best (less expensive) leggings

Baleaf Freeleaf Yoga Leggings with pockets
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Size range:XS to 3XL |Fabric:82 percent nylon, 18 percent elastane |Compression:Medium |Pockets:Waistband pocket, two side pockets

So what’s thedifference between $33 and $98 leggings, anyway? The Lululemon Align fabric above looks and feels smoother than Baleaf’s and has stronger lines of reinforced stitching at the seams. But after extensive testing, I’ve found that both brands hold up well in the dryer and will last for years without shrinking or warping in shape. Baleaf’s leggings are affordable yet comfortable, even if they don’t look as nice as expensive brands. As Strategist contributor Maggie Slepian puts it, they’re “right between the compression levels of more supportive tights (which can feel too restrictive for all-day wear) and supersoft leggings (which can sag and lose their shape).” So you can work out in them or work from home in them. Which is not so much the case with ultracompressive leggings that have a higher elastane percentage.

Best leggings for home

Skims Cotton Ribbed Legging
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Skims Cotton Jersey Foldover Pant
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Size range:XXS to 4XL |Fabric:95 percent cotton, 5 percent elastane (ribbed legging), 90 percent cotton, 10 percent elastane (foldover pant) |Compression:Very low |Pockets:None

I prefer to wear nonathletic leggings around the house — no shiny compression pants while I’m watchingHacks, thanks. If you feel the same,Skimsleggings are slinky and comfortable. Fitness guruTracy Andersontold us she’s obsessed with her cotton ribbed ones: “I wear them with a cashmere sweater — that’s my uniform.” Strategist senior editor Hilary Reid and deputy editor Simone Kitchens prefer the brand’s breezier foldover leggings, which Reid says are “ideal for putting on if I’m rolling out of bed and doing some kind of at-home mat workout in the morning before work.” She adds that while the foldover waistband evokes the early-aughts trends she coveted as a teen, “as a now-30-something, I will say it’s actually kind of utilitarian in that you can adjust the ‘rise’ of the pants depending on how you feel that day.”

Best leggings for errands

Alo Alosoft High-Waisted ⅞ Highlight Legging
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Size range:XXS to L |Fabric:87 percent polyester, 13 percent elastane |Compression:Low |Pockets:None

A put-together pair of leggings is hard to find. My fellow Strategist writer Lauren Ro is very particular about wearing athleisure outside the house, and as much as she adores herLulu Aligns, “they’re slightly too unstructured to comfortably wear around town.” She searched for a pair of leggings with a soft feel that were smoothing and supportive (but not too sporty-looking) and settled on these. “They have a bit more compression than the Aligns without being too tight, giving me more definition and, let’s be honest, confidence,” she says. “I wore them withSpanx’s AirEssentials Half Zipto dim sum with the family and felt like a polished Pilates mom — even though I was unshowered and had bits of har gow in my hair.”

Best leggings for running and workouts

Under Armour Launch Elite Ankle Tights
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Size range:XS to XL |Fabric:75 percent polyester, 25 percent elastane |Compression:High |Pockets:One back pocket, two side pockets

Speaking of sweat, these Under Armour leggings are made from moisture-wicking polyester as well as elastane, making them optimal for high-intensity exercise. Acha says that they provide muscle compression without feeling too tight and can be worn alone or as a base layer. She also likes that they feature a convenient back zip pocket for storing salt pills or nutrition gels as well as reflective stripes for extra safety at night. The brand’s leggings are known for being durable; one of her fellow fashion consultants has worn a pair regularly since 2012.

Best cotton leggings for running and workouts

Mate Organic Stretch Full Length Legging
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Size range:XS to XL |Fabric:92 percent cotton, 8 percent elastane |Compression:High |Pockets:Available with or without

This year I went on a quest to findnatural-fiber workout gear, which is happily becoming a more mainstream concept as we cut back on global plastic consumption. I was first drawn toMate’s tightsbecause they both look and feel familiar. Some cotton workout leggings can be a little baggy, but these closely resemble a pair of sleek and compressive polyester yoga pants. The weave is tight and thick enough to mimic a synthetic fabric, the wide waistband compresses your abs, reinforced seams on the sides provide structure, and there’s plenty of stretch. The remarkably smooth cotton sculpts your body somewhat but remains breathable — unlike polyester, which often makes me overheat. I was particularly struck by how well-made these leggings are. There are no loose threads, and the stitching is even. Much more so than other options, they seem explicitly designed for high-intensity workouts. I was able to go running in mine without having to stop and pull them up or adjust the fit and found them just as comfortable as my nylon leggings for Pilates. They did bunch a bit around the ankles; if you’re short like me, definitely opt for themidirather than full length.

Best running-belt leggings

FlipBelt Mid-Weight Leggings
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Size range:XS to XL |Fabric:77 percent polyester, 23 percent elastane |Compression:High |Pockets:Front and back waistband pockets, side pockets

Resident Strategist writer and runner Brenley Goertzenloves these leggingsthat have streamlined her training sessions by letting her leave the house without a running belt. They have a built-in belt around the waistband with enough space for her phone, keys, gels, AirPods, and even a few treats if she’s jogging with her dog. And there are still twodrop-in side pockets on both legs for even more storage. Convenience aside, these are also just a great pair of exercise leggings, with high compression and a tight fabric weave that wicks sweat away from the body.

Best sustainable leggings

Girlfriend Collective Compressive High-Rise Leggings
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Size range:XXS to 6XL |Fabric:79 percent RPET, 11 percent elastane |Compression:Medium |Pockets:One back pocket

I’m not exactly sure how Girlfriend Collective manages to turn plastic bottles into pants, but the result is unusually comfortable and stylish. These yoga pants are a hit among Strategist staffers as well as athletes and yogis we’ve spoken to over the years, including Jones, who calls them “by far the most sustainable” leggings that are “still concerned with fit and look.” Health-care entrepreneurHil Moss, abreast-cancer survivorwho has undergone a mastectomy and rounds of chemotherapy and immunotherapy, says that they made the process just a bit easier: “I have multiple pairs in different colors. That’s how much I love them.”

Best warm leggings

Uniqlo Heattech Ultra Warm Leggings
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Size range:XXS to XXL |Fabric:96 percent acrylic, polyester, and rayon; 4 percent elastane |Compression:Very low |Pockets:None

I like to wear Uniqlo’s Heattech leggings around the house during winter, when central heating is doing most of the work but I still want an extra boost of warmth. They’ve also come in handy while waiting for the Q train in cold and windy subway tunnels. Over the years, numerous fashion insiders have told us that they love their Heattech layers too; celebrity stylistKrisana Sotelois a fan, and so isRicher Poorerco-founder Iva Pawling, who ran to purchase a pair during an unexpected freezing-cold NYC trip. “They were easy to wear under jeans and saved my built-for-70-degrees self,” she says.

Best drawstring leggings

Vuori Daily Form Legging
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Size range:2XS to 2XL |Fabric:74 percent polyamide, 26 percent elastane |Compression:High |Pockets:None

Strategist contributor Katie Stone, who has triedallthe activewear brands, recently did a 180 onVuori’s popular leggings. She especially recommends this drawstring pair, which she says will stay perfectly positioned during whatever sort of reformer-Pilates gymnastics position you find yourself in. The fabric is thick and structured, so they’re ideal for colder weather and higher impact activities, but the drawstring also means that you can loosen things up a bit when lounging at home.

Best stirrup leggings

Live the Process Ballet Legging
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Size range:XS to XL |Fabric:90 percent Supplex, 10 percent elastane |Compression:Medium |Pockets:None

While most leggings are utilitarian-looking at best, Live the Process’s ballet-inspired designs manage to be “shockingly beautiful,” as Jones puts it. “If anyone wants to splurge on the nicest yoga pants out there, their shapes and colors are amazing,” she says. “So is the quality of the material.” Strategist senior writer Liza Corsillo, who has been wearing the same pair of Live the Process leggings for close to a decade, agrees. The brand’s stirrup leggings were first recommended to me by dancerAngela Trimbur, who came across them while receiving breast-cancer treatments a few years ago. “I spent a lot of time at home resting in blah-looking basics that left me feeling extra blah,” she recalls. “I realized that investing in chicer looks to rest in made me feel more confident, hopeful, and happy.” These days, she wears them while dancing in her home studio and then tosses street clothes over the top to run errands.

Best boot-cut leggings

Alo Airbrush High-Waist Bootcut Legging
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Size range:XXS to L |Fabric:87 percent nylon, 13 percent elastane |Compression:Low |Pockets:None

Flared yoga pants are both trendy and versatile; what I especially like about Alo’s Airbrush ones is that they’re constructed from a soft and stretchy matte fabric rather than the more traditional shiny yoga-pant material. This means they really do work as (very comfortable and flattering) everyday pants if you throw a T-shirt over the top. I tried both the flared and bootcut styles and would advise the latter if you favor a subtle ’90s look over a more billowy ’70s one.

Ourexperts

• Souad Acha, co-founder ofStateless
• Shadi Adada, co-founder ofFittDesign
• Liza Corsillo, senior writer at the Strategist
Krissy Jones, co-founder,Sky Ting
• Casey Lewis, former editor at the Strategist
Hil Moss, entrepreneur
• Iva Pawling, co-founder ofRicher Poorer
• Hilary Reid, senior editor at the Strategist
• Jessica Silvester, contributing editor at the Strategist
Maggie Slepian, writer and film wrangler
• Katie Stone, contributor at the Strategist
Krisana Sotelo, celebrity stylist
Angela Trimbur, dancer and actor

The Strategistis designed to surface useful, expert recommendations for things to buy across the vast e-commerce landscape. Every product is independently selected by our team of editors, whom you can read abouthere. We update links when possible, but note that deals can expire and all prices are subject to change.

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